Modernlifedue to the fast pace, high pressure, as well as undesirablelifeXi and HarmonyDietLiverProne to a lot of stress, resulting in:The liver is hotLiverIt is one of the important organs of the human body, which undertakes a variety of important functions such as detoxification, storage and metabolism. The liver is hotIt can lead to poor qi and various uncomfortable symptoms, such as insomnia, headache, bitter mouth, dry mouth, dry eyes, etc. Hence, protection and conditioningLiveris crucial. In addition to keeping it welllifeXi outside,DietIt's also a key part. This article introduces five foods that soothe the the liver and protect the liver, which can be reduced through a reasonable combinationLiver fire, and can provide the necessary nutrients for the body.
Radish has the effect of clearing heat and detoxifying, relieving choleretic detoxification, and is good for conditioningLiver fireVery effective. In particular, fresh white radish is better eaten in winter. In addition to eating it raw, it can also be made with radishDeliciousrecipes such as "radish."Omelettesoup". This soup is made with shredded radish, eggs, shrimp skin, and other ingredients cooked togetherDeliciousIt can also have the effect of clearing the liver and reducing fire.
Nori is rich in natural iodine and abundantMinerals, able to remove toxins from the body, for the reductionLiver fireIt helps somewhat. We can use nori to make "scrambled eggs with seaweed", where the seaweed is torn into small slices and mixed with eggsFinely chopped green onionsStir-fried with other ingredients, not only delicious, but also conditioningLiver firerole.
Lotus root is flat and sweet, has the effect of clearing heat and moistening the lungs, strengthening the spleen and stopping diarrhea, and regular consumption can help to regulateLiver fire。We can try to make a dish of "sweet and sour lotus root diced", cut the lotus root into small cubes, stir-fry it with green peppers, carrots and other ingredients, and then add an appropriate amount of sugar, vinegar, light soy sauce and salt to tasteDeliciousand satisfiedLiverneeds.
HawthornIt has the effect of regulating qi and eliminating food, strengthening the stomach and dissolving phlegmLiver firecaused by indigestionStomach painand other symptoms have a certain alleviating effect. We can make it".Hawthorncake", willHawthornAfter cleaning, withRock sugarBoiled together, finally made into a cake, bothDeliciousand satisfiedLiverneeds.
JujubesIt has the ability to regulate the spleen and stomachReplenish the airThe effect of nourishing blood, at the same time, can also moisten the lungs and relieve cough, for alleviating the causeLiver fireThe cough symptoms caused by it can be helpful. We can use itJujubesTo make "jujube water", willJujubesSlice it and put it in boiling water, wait for a while before drinking.
By reasonably combining the above five ingredients that soothe the the liver and protect the liver, it can help to reduceLiver fireto provide sufficient nutrients for the body. InDietIn this regard, we should diversify and consume a variety of foods in moderation to maintain the balance of our body. Cultivated wellDietXi, stay away from greasy, spicy food, forLiverofHealthCrucial.
Through learning Xi and summarizing, I realizedLiverin the human bodyHealthas wellLiver fireOvercrowding can lead to a range of problems. Learn and Xi how to regulateLiverfor themselvesHealthCrucial. Writing this article also gave me a better understanding of some ingredients and how to make them, which can be better met through the scientific and reasonable combination of these ingredientsLiverdemand, decreasedLiver fire, maintenanceLiverHealth。I hope readers are aware of it tooLiverand through conditioningDietand other methods of protectionLiverHealthand keep oneHealthstate of the body. At the same time, in the everydaylifealso pay attention to keep it welllifeXi and avoid excessive stress and bad onesDietRightLiverDamage caused. Only keep the body and mindHealth, we can enjoy it betterlifeto pursue your goals and dreams.
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