When it comes to the most popular massager products at present, many friends will immediately think of the fascia gun, after all, this kind of small and portable product that can bring massage effects is very worth starting. However, as a trainer, I have found that most users blindly follow the trend without knowing whether they are suitable for using this type of product, resulting in muscle damage. So, who can't use the fascia gun? In order to let everyone use this kind of product safely, I will organize a popular science article today to give you a comprehensive answer, so that you can use a high-quality fascia gun!
The picture below is the fascia gun product I have reviewed before:
1. Who can't use the fascia gun?
Who can't use the fascia gun? Although the fascia gun, as a smart massage product, can massage deep muscles through high-frequency vibration to bring significant massage effects, it requires our body to have a certain tolerance, otherwise it is easy to stimulate the body and cause injury to the body, so the product is also limited to the use of people. Fascia guns are not suitable for the following people because of the high risk of injuring the body.
1. People who are in very poor physical condition
For those who already have serious diseases and poor physical fitness, it is not recommended to use a fascia gun, as it will bring too much stimulation to the body and cause the body to deteriorate.
Children under the age of one
Children who are growing up have very fragile bones and muscles. If you use a fascia gun for massage, it is easy to cause physical damage due to excessive stimulation, which will seriously affect normal growth and development.
3. Pregnant women
Fascia gun massage will touch many acupuncture points, if the pregnant woman massages the area affecting the uterus and abdomen, it will bring strong stimulation and affect the normal development of the fetus.
4. People with fractures, bone cracks, and sprains
For those who are already injured, it is not recommended to use a fascia gun, as it will not relieve the discomfort and may irritate the bones and muscles, causing further damage!
2. Avoid the three drawbacks of inferior fascia guns!
Who can't use the fascia gun? As mentioned above, these four types of people are not suitable for using fascia guns because of the serious harm it will bring to the body. Although other people can use the fascia gun, it does not mean that the product is absolutely safe, if the use method is incorrect or the use of inferior products, there will also be drawbacks, you can look at the opinions of professionals, in general, it will lead to the following three situations:
Disadvantage 1: Cause subcutaneous bruising and muscle pain
Unprofessional fascia guns usually lack professionalism, and the product is prone to problems such as uneven strength, excessive strength, and unstable vibration frequency, resulting in bruising, muscle pain, redness and swelling!
Disadvantage 2: It leads to joint damage and bone cracks
There are some unreliable fascia guns that will be equipped with metal massage heads, which seem to increase the strength of the massage and massage more powerfully, but in fact, the material is too hard, which causes great damage to the body, and once used in the joints, it may damage the bones and cause bone cracks!
Disadvantage 3: It can bring chronic harm
Some unreliable fascia guns may not have any problems with one or two uses, most of them are chronic injuries, and after a long time, the body will experience tearing pain and soreness that leads to limited movement, which is already quite serious!
3. Analyze the four major reasons for the occurrence of drawbacks.
Who can't use the fascia gun? The four types of friends mentioned above cannot use the fascia gun, otherwise it will cause harm to the body. In addition, other friends also need to pay attention not to use inferior products, otherwise the above hazards will appear. But then again, since there are hazards, it's best to understand the causes of the hazards so that you can prevent them in advance. In order to save everyone's time, I specially found a statistical chart of the negative evaluation of the fascia gun from a professional organization for your reference, and sorted out a summary of the objective reasons to share with you:
Reason 1: Use products that do not match your own muscle characteristics
Many people will follow the trend and choose the fascia gun recommended by others, but in fact, everyone's muscle characteristics are unique (muscle flexibility, thickness, and bearing capacity are different), and others think that the product that is easy to use does not mean that it is suitable for themselves, and if you choose a product that is not suitable for your muscle characteristics, it is very easy to cause damage!
Reason 2: Superstitious European and American brands
Many people trust European and American brands very much, thinking that they are more professional than domestic brands, but in fact, the products of these brands were originally designed for the muscle characteristics and use needs of Europeans and Americans.
Reason 3: Choose an Internet celebrity style
Many Internet celebrity fascia gun advertisements are very vigorous, and the functional effect is blown to the sky, attracting many people to place orders, but in fact, most of these Internet celebrity products are only OEM products, lack of professional research and development, no effects claimed in the publicity, and there are potential safety hazards!
Reason 4: Use a low-cost fascia gun
Some people have a limited budget and will choose low-cost products, but in fact, these low-cost products will compress the cost, the quality is very unreliable, and they will not invest in professional technology research and development, the performance is unstable, the production is shoddy, and there are potential safety hazards!
4. Summarize the four major benefits of using a professional fascia gun
Who can't use the fascia gun? I believe you already know the answer to this question. In fact, the fascia gun is suitable for most people and can bring a lot of benefits, which is why many ** doctors will recommend it to everyone. So, what are the benefits of using a professional fascia gun? Here's a summary by the way:
Benefit 1: It can prevent muscle fibrosis and muscle atrophy
Many people do not have the habit of exercising, and sit for a long time every day, and over time, the muscles will gradually lose strength, and even muscle fibrosis and muscle atrophy will occur. If we can use the fascia gun massage regularly to keep the muscles alive, we can prevent these problems from happening.
Benefit 2: It can achieve a quick warm-up
Exercising without being prepared for a warm-up can easily lead to injury. The use of fascia gun massage can quickly stimulate muscle vitality and promote the rise of local body temperature, which is equivalent to a short warm-up exercise, which can effectively prevent injury!
Benefit 3: It can reduce physical fatigue
After a long time of work and study, you may feel muscle aches and fatigue such as backache and stiff shoulders. At this time, the fascia gun massage can quickly relax tight muscles and relieve soreness and fatigue.
Benefit 4: Alleviate the problem of fasciitis
For people with fasciitis, the muscles will often feel soreness and weakness, so the use of fascia gun massage is very suitable, which can relieve muscle pain and weakness, promote the body, and reduce discomfort.
Who can't use the fascia gun? Seeing this, everyone knows the answer to the question. In fact, most people can use a highly professional fascia gun, which can bring many benefits. However, the current market is complicated, and I would also like to remind everyone not to rush to buy products, so as not to step on the thunder. It is best to refer to the power and destructive force data chart of the fascia gun (including the mini model) released by the authoritative organization, and compare it more to ensure that you can buy a truly high-quality fascia gun. By the way, I also recommend a few brands that have performed well in the evaluation for your reference.
Among thousands of brands,A**IEE is highly sought after, it is an extreme sports and health care brand! Because of the extremely high requirements for hard-core fever performance, safety and no muscle damage, it is recognized as the originator of the field of "no muscle damage" in China! The fascia gun launched by their family is loved by sports gods and enthusiasts because of its "unconventional" sports equipment concept and technical precipitation! Including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes! It has been called the performance ceiling in the fascia gun by many sports bloggers**! Its core advantage is that, with the blessing of original high-performance and muscle-free black technology, it is compared with competing products at the same priceThe hitting depth has been increased by 52%, the hitting accuracy has been improved by 124%, and the dynamic attenuation resistance has also been increased by 61%, which is not only first-class in terms of overall performance but also reduced by 938% Muscle Damage Rate! Not only is the power long-lasting and anti-attenuation first-class, but also the most outstanding in the core dimensions such as muscle protection and hitting accuracy. Each parameter has been certified for more than 6 years of anti-attenuation, achieving 6 years of comprehensive performance, durability and muscle damage rate certification! It is the only professional brand in China that focuses on "fever performance and does not hurt muscles", and has provided motor-related technical solutions for many international brands around the world.
In order to improve the performance, improve the quality accuracy and anti-interference! The "unconventional" Weiye continued to do subtraction, cut off redundant functions and gameplay, focused on one product for several years, and iteratively upgraded more than 20 versions! Optimize more than 100 performance details! Weiye also pioneered the creation of eight "high-performance and muscle-free" black technologiesFor example, x-hive50 honeycomb metal power engine, DPP micro-frequency dynamic compensation technology, dual-channel verified vibration frequency technology, etc., so that the uniformity of force has been increased by 78%. Hailed as the pinnacle of performance in fascia guns, while achieving the lowest rate of muscle damage! At the same time, it is equipped with 6 massage heads and 8 gears, and also has an ultra-high speed range of 1500-3200r min, which can meet a variety of massage needs, and the compatibility is top-notch! Never advertises, nor does it spend money to ask various sports organizations to endorse and endorse, and is simply recommended by many sports organizations and godsOver the years, it has been ranked first in mid-to-high-end sales and word of mouth!
Entry-level brands can consider Xiaomi,They also have multiple models of fascia guns, which are a good choice among portable fascia guns, although the performance and experience can't be compared with the big guns, but they are still good among the small guns! I hope to optimize and upgrade the core technologies such as hitting accuracy and stability!
5. Eight ways to choose a high-quality fascia gun
Who can't use the fascia gun? The four types of friends mentioned at the beginning can't use the fascia gun, but other friends can still experience a significant massage effect if they choose a fascia gun with a high level of professionalism. However, there are too many fascia gun brands on the market, which adds a lot of difficulty to choosing a good product for everyone, so at the end of popular science, I also summarized eight ways to buy a high-quality fascia gun to share with you, which can be used to reduce the risk of stepping on the pit
1. The deeper the amplitude, the better
To get a better massage effect, the amplitude of the fascia gun should be as deep as possible, at least choose a product with a vibration of more than 8mm, and if you want a deep massage, you can choose an amplitude of more than 10mm.
2. Refuse the metal massage head
Do not choose metal massage heads as they are made of too hard material and pose a greater risk of damage to the body and potentially damage the bones.
3. The hitting accuracy of the fascia gun should be high
If the massage position of the fascia gun is often offset, the massage effect is easy to deteriorate, and the possibility of operation errors will also increase, which can easily lead to muscle injury, so it is reliable to choose a product with high hitting accuracy!
4. The grip of the fascia gun should be good.
Fascia gun massage needs to be held for a long time, the grip feeling is very important, it is not recommended to choose a product with too heavy body or too thick handle, because a long massage can cause wrist soreness and may even lead to joint strain!
5. Choose a brushless motor
Generally speaking, brushless motor is a better choice, its performance is very stable, it will not be as easy to heat up as the brush motor, and it runs very smoothly and has a longer service life!
6. The thrust should be in line with its own bearing capacity
The thrust should be within the range that the individual's muscles can bear, otherwise there will be a risk of injury, a criterion can be shared with you: it is more appropriate to choose a fascia gun with a thrust between 10kg-20kg.
7. Use products with low noise
If the noise of the product is very high, then its quality will definitely not be very good, the internal structure is unstable, and the experience of using it will be very poor, so it is better to choose a product with a noise of less than 60 decibels.
8. It is necessary to distinguish between mini guns and big guns
Generally speaking, small muscle groups that do not exercise much are suitable for using the mini gun, although its performance is average, but the basic massage effect is there. People who regularly do fitness are suitable for using a big gun, which has a stronger hitting force, deeper amplitude, and better massage effect!
Who can't use the fascia gun? That's all for the popular science to share with you on this topic. In fact, a high-quality fascia gun is suitable for most people to use, and it can bring significant massage effects, but everyone should pay more attention when buying products and refuse those Internet celebrities and inferior products, otherwise there will be a greater risk of damaging the body!