After the beginning of spring, the change in temperature is unstable, and this change will also directly affect people's bodies. In order to adapt to the changes in spring, we need to do two big things well—".Hair growthand "Ascending". And in the process,DietwithExerciseis very important. In the spring, you should eat more nutritious ingredients to keep your body warmHealth, whileExerciseIt can help us improve our physical fitness. In addition, we also need to pay attention to the spleen and stomachHealth, eat less acidic foods and more sweet foods. And among all the ingredients, there is one food that is both a vegetable and a medicine, and it isYam
YamIt is a nutritious ingredient with a sweet and slightly salty taste, a delicate and delicious taste. YamIt has the characteristics of warmth and nourishment without heat and dryness, which can moisturize and nourish the body, and is especially suitable for eating in the dry season of spring. It is said to be eaten in springYamcan prevent diseases and make the body moreHealth
Here, I would like to share with you a following:Yamfor the main ingredientGastronomyYamCake. This dish is smallPastriesIdeal for the elderly and children, it is soft and glutinous, sweet and delicious, both delicious and deliciousHealth
ProductionYamThe ingredients of the cake are very simple and mainly need to be preparedIron stick yamwithRed bean pasteorBean paste。First of all, willIron stick yamPeel the skin and cut it into small pieces, taking care to wear disposable gloves to avoid allergies. And then willYamPlace the pieces in the steamer and steam for 30 minutes until fully cooked. Next, you can use the tool to place theYamThe block is churned or crushed to make it pureed. If you prefer a sweeter texture, you can add some at this timeWhite sugarStir together to combine. And then willYamDivide the mud into an appropriate amount of round balls, willRed bean pasteDivided into small balls, willYamWrapped in mudRed bean pasteFinally, it is molded into shape with a cake print. In the end, it will be doneYamPut the cake in the steamer and steam for another 5 minutes, let it cool before serving.
in the makingYamThere are a few tips to pay special attention to in the process of cake. First of all, ifYamThe mud is too wet to form, so you can add it in moderationGlutinous rice flourMix. Secondly, if you find that the taste is a little paralyzed during eating, it meansYamIt is not fully cooked, so you can re-steam it for a while.
In short,YamCake is a dishHealthDelicious spring smallDim Sum。Not only is it delicious, but it is also rich in nutrients that provide the body with the energy it needs. And because ofYamIt has a good moisturizing effect and can prevent discomfort caused by spring dryness. Therefore, eat more in the springYamCake not only preserves the bodyHealth, and you can still taste itYamA unique sweet taste.
In the usual timeDietWe can also add moreYam。ExceptYamIn addition to cakes, it can also be usedYamCook porridge, stew soup, or make itYamSteamed dumplingsYamStir-fried meat and other variousGastronomy。This is not only enrichingDietcan also better nourish the body. Of course, pregnant women, people with a cold constitution, and some patients with gastroenteritis need to avoid excessive consumptionYamso as not to cause discomfort.
In tasteYamLet's not forget the deliciousnessExerciseThe importance of the matter. Spring is a season of revival of all things, and it is the bodyExerciseGood times. We can choose to go for a walk, jog or other in a place where there is plenty of vegetation and plenty of yangOutdoor sportsand enjoy the beauty of spring.
InExercisewithDietOn the search for balance, in order to better maintain the bodyHealth。With the arrival of spring, let's use it togetherGastronomywithExerciseCome and nourish your body and mind and enjoy the beauty of spring!