When a woman reaches the age of 35, her skin will have various conditions, and the most troublesome of them is that the skin begins to slowly age. Nasolabial folds, forehead lines, shoulder and neck lines, etc., appear one after another, which is really annoying, and if you are not careful, you will look much older than your peers.
If we pay attention to maintenance, then we will age relatively slowly, and the quality of life will be relatively higher. Women don't want to age early, 5 skills to master, it is possible to regain the skin of a girl
1. Adhere to the principles of healthy eating
Women who age slowly, they adhere to the principles of a low-sugar diet and a low-salt diet in their lives. Eating less sweets can reduce the oxidation of **, thereby delaying aging. The more you eat high-sugar foods, the more likely you are to accelerate aging, especially if you are oxidized, and there will be a variety of problems.
A diet high in sugar can also cause obesity, and once a woman starts to become obese, she will age faster. Excessive salt intake will also increase the burden on the body, and it will also be harmful to **. It is better to eat a healthy diet and focus on light and easily digestible ingredients.
2. Develop good work and rest habits
Sleep has a great impact on a person's spirit, if we often stay up late and the body does not get enough rest, we will appear tired and old. So insist on going to bed early and getting up early, so that our metabolism can be smoothed, and our ** will become better and better, and the dark circles under our eyes will slowly fade.
3. Exercise more
Exercise can enhance physical fitness, promote blood circulation, and speed up metabolismto make you radiant. Exercise can prevent obesity and bloat, control weight, and stay in shape, making us more toned and energetic. Exercise can also secrete dopamineEliminate mental tension, release anxiety, and bring a good moodLet's become more positive and positive.
Develop a good habit of exercisingIt can slow down the aging of various systems and organs in our bodyTherefore, consistent exercise can make the body age more slowly.
4. Supplement nutrition
A healthy and youthful body is naturally inseparable from the blessing of nutrients. When it comes to nutrition, vitamins are the first to be recommended, and female friends should not choose the wrong one. Vitamin C is a necessary substance for whitening and antioxidant, which can make ** whiter; Vitamin E, on the other hand, is a must-have for slowing down aging.
If you don't want to consume vitamins in health supplements, you should take them through fruits and vegetables. The vitamin E in cherries and vitamin C in oranges are extremely high. In addition: the vitamin ingredients in kiwifruit, apples, and grapes are also worth trying.
5. Do a good job of hydration
Only with sufficient moisture can be fair and firm, and if you are firm, you will naturally look young. In fact, basically all the problems are caused by the lack of water at the bottom of the muscle. For example: dullness, dry skin, fine lines, sagging, etc., the solution is to do a good job of hydration.
It was also after trying countless skincare products that I finally found a product that was perfect for hydrationBibame Human Collagen Spray
Collagen is an important substance that comes with itIt maintains the elasticity and support of the **, once lost, ** will collapse, this is what it isCauses of wrinkles.
Schoolgirl inAfter the age of 25, collagen begins to be lost at a rate visible to the naked eyeExpression lines, forehead lines, dark spotsand other skin problems have appeared.
PlusUltraviolet radiation, electronic screen radiation, staying up late, aging, damage to makeup, insomnia (lack of sleep).and so onIt aggravates the loss of collagen and accelerates the aging of the human body.
At this time, it must be sprayed than it isBibame Human Collagen SprayQuickly replenish the lost ones and achieve a youthful state.
Any hydration product is the same, no matter how good the hydration is for a while, if you can't lock the water in the future, you will be blind! Therefore, the important thing is whether the hydrating spray can lock in water.
This spray is infused with 4 layers of water-locking ingredients to achieve a 24-hour transdermal absorption rate of 695%。
If your skin type appears oftenDry, sensitive, red-bloodedWhen you have a problem, you can get this spray and try the effect!
* It is also tenOffers1 bottle of 699 yuan, 3 bottles 139$9!
Sisters who love beauty can click on the link below to buy: