Some health recipes, they cover different ingredients and nutrients to meet different health needs, let me introduce you to the practice of red date and wolfberry porridge as follows:
Prepare the required ingredients: 75 grams of red dates, 100 grams of rice, appropriate amount of wolfberry and sugar.
Steps: Clean the jujube and wolfberry separately, and the jujube can be cleaner by washing it with hot water.
Wash the rice with clean water and soak it for 1-2 hours, so that the porridge will be softer and more glutinous.
Add an appropriate amount of boiling water to a casserole, then add the soaked rice and bring to a boil over medium-low heat.
After boiling, turn to low heat and cook for about 10 minutes, then add the cleaned jujubes and continue to cook for about 30 minutes.
When the porridge is cooked until it is sticky, add the goji berries and cook for about 5 minutes.
If you like something sweeter, you can add goji berries and add some rock sugar to taste.
Tips: Jujube and goji berries are both nourishing ingredients, but you should also pay attention to eating them in moderation and avoid excessive consumption.
If the constitution is prone to irritation, it is recommended not to eat it continuously, or add some chrysanthemums to the porridge to balance.
Red date and wolfberry porridge is a nutritious and sweet health porridge, suitable for people of all ages. It can not only nourish the body, but also help to brighten the eyes, nourish the liver, and calm the nerves. In the cold winter, a bowl of hot red dates and wolfberry porridge can bring people a warm and comfortable feeling.