Apple jujube wolfberry water is a common health drink with a variety of effects and functions, the following are its main effects and functions::
1.Beauty and beauty: Apples are rich in vitamin C, which has antioxidant effects, can remove free radicals in the body, delay aging, and prevent sagging, wrinkles and other aging phenomena. Red dates and wolfberries also have the effect of beauty and beauty, which can improve the skin tone and make ** smoother and more elastic.
2.Enhance immunity: Apples, red dates, and goji berries are rich in nutrients, which can enhance the body's immunity, improve resistance, and prevent colds and other diseases.
3.Protect eyesight: Goji berries are rich in carotene, which can be converted into vitamin A, which has a protective effect on the eyes, prevents eye diseases, and protects eyesight.
4.Lowering blood lipids and blood sugar: The pectin in apples and the polyphenols in jujube have the effect of lowering blood lipids, which is beneficial to the prevention of arteriosclerosis and the risk of cardiovascular disease. At the same time, the polyphenols in apples and jujubes also have the effect of lowering blood sugar, and have a certain auxiliary effect on diabetics.
5.Strengthen the spleen and stomach: Jujube has the effect of strengthening the spleen and stomach, which can promote digestion and relieve symptoms such as stomach pain and bloating.
6.Calm the nerves and help sleep: Goji berries have the effect of calming the nerves and helping sleep, which can relieve symptoms such as insomnia and dreaminess.
7.Diuresis and swelling: wolfberry has the effect of diuresis and swelling, and has a certain effect on edema, urinary tract infection and other symptoms.
In short, apple jujube wolfberry water has a variety of effects and functions, and moderate consumption is beneficial to human health. However, since apple, jujube, and wolfberry water contains a certain amount of sugar and calories, diabetics and obese people should drink it in moderation. In addition, special groups such as pregnant women, lactating women, and people with allergies should drink under the guidance of a doctor.