If you want to ** pharyngitis, drinking water is the key!However, don't drink ordinary boiled water, it's too monotonous, we have to play some tricks!For example, you can choose warm ginger ale, which not only soothes the throat, but also helps to reduce inflammation and antibacterial.
In addition, honey lemonade is also a good choice, which can not only moisten the throat, but also improve immunity, killing two birds with one stone!Remember, drinking plenty of water is like a spa for your throat, so that pharyngitis has nowhere to hide!
Secondly, hot compresses are a sharp weapon for pharyngitis!Every night before going to bed, you can apply a hot towel to your throat and let the warm towel wrap around your throat as if you are enjoying the comfort of a hot spring. If you think towels are too ordinary, try a hot water bottle heated in the microwave oven for better results!Warm compresses can not only relieve throat discomfort, but also promote blood circulation and speed up **. Remember, the sickness starts in the throat, and the pain goes away from the heat!
Finally, adjusting your diet is also the key to pharyngitis!Try to avoid spicy and irritating foods, eat less fried foods and cold drinks, and eat more light and easy-to-digest foods, such as congee side dishes, steamed foods, etc.
In addition, eating more fruits and vegetables rich in vitamin C, such as oranges, lemons, tomatoes, etc., can help improve immunity and speed up**. Remember, the enemy of pharyngitis is inflammation, and ours is conditioning!