Lemon honey water is a very healthy drink that not only has a refreshing taste but also has a variety of health benefits. However, the right practice and drinking method is essential to get the most out of its health benefits. This article will share with you the correct way to make lemon honey water and drink it correctly to help you better enjoy this healthy drink.
1. The correct way to make lemon honey water.
1.Prepare the materials.
To make lemon honey water, you need to prepare the following ingredients::
Lemon: 1 pc.
Honey: to taste.
Warm water: to taste.
Salt: a pinch
2.Wash the lemons.
Wash the lemon with warm water to remove dirt and pesticide residues from the surface.
3.Slice.
Slice the cleaned lemon into thin slices, trying to make sure that each slice is evenly thickened so that the juice can be soaked out.
4.Add honey.
Find a small glass jar, place the sliced lemon in it, and add the appropriate amount of honey. The amount of honey should be able to soak the lemon slices completely.
5.Keep tightly sealed.
Seal the glass jar tightly and store it in the refrigerator overnight. This allows the lemon slices to fully absorb the nutrients in the honey.
6.Add warm water.
The next day, take out the soaked lemon slices, add an appropriate amount of warm water, stir well and drink. If you prefer a chilled taste, you can also add some ice cubes.
2. The correct way to drink lemon honey water.
1.Drink on an empty stomach.
Lemon honey water is best consumed on an empty stomach as it promotes gastrointestinal motility and helps detoxify the skin. If it is consumed after a meal, it may cause stomach upset.
2.Drink in moderation.
Although lemon honey water has many benefits, excessive consumption may cause uncomfortable symptoms such as diarrhea and bloating. Therefore, it is recommended to drink 1-2 cups per day.
3.Do not drink at high temperatures.
High temperatures will destroy the nutrients in lemon honey water, so it is recommended to drink it in warm water at around 40 degrees. If you prefer hot drinks, you can soak them in hot water for a while before drinking them.
4.Do not take with other medications.
When drinking lemon honey water, do not take it at the same time as other medicines to avoid affecting the efficacy of the medicine. If you are taking other medications, consult your doctor or pharmacist before drinking.
Speaking of which, the author recommends a few high-quality local honeys that I eat on weekdays, which can be referred to when buying.
The first one: honey rich fragrant soil honey.
Honey rich fragrant soil honey it originates from the Qinling Mountains, the selection of Qinling high-quality honey source, often drink honey know that Qinling is one of the three major honey sources in our country, there are unique superior conditions, there is no industrial zone around, there is no pollution, and the vegetation of Qinling Mountains is luxuriant, there are thousands of kinds of precious Chinese medicine, the medicinal flowers are abundant, the water source is also clear, so that the honey here is natural.
In addition, honey rich fragrant soil honey, only 1-2 times a year, honey high concentration, viscous texture, without any additives, there are strict implementation standards: GH T18796, you can smell the faint fragrance of flowers when you open the bottle, so that you can feel the charm of nature, satisfy your taste buds, and only be a porter of nature for a lifetime. The good reputation is highly recognized by everyone, and some people praise it, drink the honey and fragrance, the emperor doesn't want to be, drink a glass in the morning, so that you are full of vitality all day.
Secondly. In recent years, with the opening of the market, honey friends from all over the country have also been highly praised, many have drunk other brands of honey, since they came into contact with honey Fengxiang, they have become its loyal iron fans, with excellent quality, and complete after-sales service, it is also one of the best local honey brands in the five northwest provinces.
Finally, in order to allow everyone to drink good honey, the brand side of Mifengxiang has launched a free tasting activity across the country, as long as you are not satisfied with it, you can return it, which can be seen that they have enough confidence in the quality of the product. This kind of move is very rare in other bee product companies. If you're lucky enough to come across, give it a try.
The second paragraph: auspicious bee wall soil honey.
Xiangbeeyuan soil honey is also a local honey brand in Shaanxi, which has been recognized by everyone for its excellent quality over the years, and has also gained a lot of loyal fans.
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