Enoki mushrooms are a very popular vegetable that is delicious both in soups and stir-fries. However, in recent years, there have been some rumors about enoki mushrooms on the Internet, including: enoki mushrooms are "poisonous mushrooms" that contain a lot of alkali, which can easily lead to human poisoning and may also increase the risk of kidney stones. So, are these claims true? Let's take a look at the truth about enoki mushrooms.
Myth: Enoki mushroom is a poisonous mushroom that can be harmful to the body if eaten.
First of all, enoki mushroom is not a poisonous mushroom. Although enoki mushrooms and mushrooms are somewhat similar in appearance, they are two completely different plants. Enoki mushroom is a fungus that belongs to the order Apimycetes, whereas a mushroom is a fungus that belongs to the class Basidiomycetes.
Secondly, enoki mushrooms are very safe to eat. Enoki mushroom is a natural food with high nutritional value and is rich in protein, vitamins and minerals, especially vitamin B1, vitamin B2, vitamin C, etc.
Enoki mushroom also contains a variety of substances and trace elements with anti-cancer effects, which can regulate the balance of the nervous system, promote blood circulation, and enhance immunity. Therefore, as long as enoki mushrooms are consumed correctly, they will not cause harm to the body.
Myth: Enoki mushrooms contain a lot of alkali, which can easily lead to human poisoning and may also increase the risk of kidney stones.
In fact, enoki mushrooms do not contain a lot of alkali. The ingredients in enoki mushrooms mainly include proteins, carbohydrates, vitamins, minerals, etc., and do not include alkalis.
In addition, alkalosis is usually caused by excessive intake of alkaline drugs or foods. Enoki mushrooms are a food, not a medicine, so if they are consumed correctly, they will not cause alkalosis.
In addition, enoki mushrooms contain a certain amount of oxalic acid, which may increase the risk of kidney stones if consumed in excess. However, as long as enoki mushrooms are cooked while they are cooked, the oxalic acid in them can be effectively removed, reducing the risk of kidney stones.
Enoki mushrooms are a nutritious food, but there are a few things to keep in mind when consuming them:
1.Make sure enoki mushrooms are fresh: When buying enoki mushrooms, choose ones that are fresh and have no odor. If enoki mushrooms are found to have an off-flavored or spoiled taste, they should be stopped immediately.
2.Wash before cooking: Enoki mushrooms may have some bacteria and impurities on the surface and need to be cleaned before cooking. Enoki mushrooms can be placed in clean water, add an appropriate amount of salt and vinegar, soak for about 10 minutes, and then rinse with clean water.
3.Eat after cooking: Enoki mushrooms need to be cooked before cooking to ensure that they are safe to eat. Enoki mushrooms can be cooked in boiling water or stir-fried in a pot until cooked.
4.Consume in moderation: Although enoki mushrooms are highly nutritious, excessive consumption may cause adverse effects on the body. Therefore, when consuming enoki mushrooms, they should be consumed in moderation and avoid excessive amounts.