In our daily lives, we have all experienced that once we experience physical discomfort, such as cough, sore throat, etc., we will realize the importance of eating a healthy diet. Although some foods are delicious, when coughing, eating too much may cause discomfort and even aggravate the condition. The following four phlegm-prone foods should really be touched less when coughing.
Fatty foods: Fatty foods include a lot of fried, barbecued, barbecued, fatty meats, etc., which can cause more moisture in the body, which can lead to worsening coughing. Because these foods are relatively high in oil, they need a lot of water to digest after entering the body, which increases the moisture in the body.
In addition, these foods are also prone to phlegm dampness, which can lead to worsening coughing. Therefore, in order to avoid coughing with excessive phlegm, it is recommended to avoid eating too much fatty food during the cough.
Greasy food: Greasy food includes animal offal, greasy pastries, cakes, etc., which are also prone to moisture in the body, which can lead to aggravated coughing. If you eat too much greasy food when coughing, it will not only aggravate the cough, but also cause uncomfortable symptoms such as excessive phlegm and chest tightness. Therefore, when coughing, you should try to minimize the intake of greasy foods and eat more light foods, such as white radish, pears, broccoli, etc.
Sweets: Sweets include candy, chocolate, cakes, milk tea, etc., and excessive consumption of sweets when coughing may lead to phlegm and aggravation of cough. Sweets tend to produce moisture in the body, which can make coughing worse. Sweets can also grow bacteria, which can aggravate coughs. Therefore, try to eat as little sweets as possible during your cough, or choose some low-sugar foods.
Raw and cold foods: Raw and cold foods include ice cream, frozen drinks, ice cream, etc., which are also prone to moisture in the body, which can lead to aggravated coughing.
After raw and cold food enters the body, it needs a lot of water to digest, which increases the moisture in the body. In addition, raw and cold foods can irritate the respiratory tract, which can worsen coughing. Therefore, during the cough period, you should try to eat less raw and cold foods and more warm foods.
In short, you should pay attention to a healthy diet during the cough period, and avoid eating too much greasy food, sweets, and raw and cold foods to avoid coughing with phlegm. At the same time, if the cough is severe or continues to worsen, you should seek medical attention in time and receive professional ** and management.
In terms of diet, it is recommended to eat more fruits and vegetables, porridge and soup, and maintaining good eating habits and rest time can also help coughing**. As long as we eat a healthy diet, we can effectively prevent and alleviate the occurrence of cough and other diseases.