1.Insist on drinking plenty of water every day to keep your body well hydrated, which can make your skin more suptender and shiny.
2.Doing proper exercise every day, such as walking, running, yoga and swimming, can not only keep your body healthy, but also maintain a good mental state.
3.Insist on maintaining a positive and optimistic attitude every day, face all kinds of challenges and difficulties positively, and let the beauty in your heart shine through.
4.Insist on balancing daily entertainment and study, read more books every day, avoid nightlife, and make yourself more intellectually beautiful.
5.Insisting on a good daily routine and getting up early will not only help your health, but also improve your mental state.
6.Stick to a good diet every day, eat more fresh vegetables and fruits, and eat less greasy and spicy food.
7.Be kind to others and insist on being a kind girl, beauty is not only in appearance, but also in the heart.
8.Doing some simple and relaxing exercises before going to bed can not only maintain your figure, but also help relax your mind and mood, and help improve your sleep.
9.Avoid breathing with your mouth open when you sleep, as this may affect your facial contours and lip shape.
10.Insist on smiling in the mirror for a minute after waking up every day, and silently saying positive words such as "I am the most beautiful, I am the kindest, I am the most beautiful" in your heart, etc., can improve your self-confidence.
11.Listen to your body's own needs, take plenty of rest, and don't overwork.
12.Learn skills such as makeup, cooking, taking pictures, and retouching to make our appearance more beautiful, but also make our stomach more beautiful.
13.Try out more hairstyles and makeup to find a style that suits you and show off your own personality.
The above is my sharing today, if it brings you inspiration and help, move your fingers to give me a like, thank you for your support, let's work together
Author: Jane Heart.
Pictured: Internet.