Uric acid is one of the body's metabolites, and under normal circumstances, the kidneys will excrete uric acid from the body to maintain the balance of uric acid in the body. However, when uric acid levels are too high, it can trigger the problem of high uric acid. People with high uric acid need to pay enough attention because it may be a distress signal from the kidneys. In daily life, if the following manifestations occur, we should not take them as invisible, but take timely measures to protect the health of our kidneys.
First of all, people with high uric acid are prone to symptoms of joint pain and swelling. Uric acid crystals can be deposited in the joints, leading to the development of arthritis. This inflammation can cause redness, swelling, pain, and dysfunction in the joints, which can seriously affect the patient's quality of life. If you often experience joint pain and swelling, especially in the big toe, knee, and finger joints, then you may be a person with high uric acid and your kidneys have sent a distress signal.
Secondly, people with high uric acid are prone to symptoms of urinary frequency and urgency. High uric acid can lead to an increase in the concentration of uric acid in the urine, irritating the bladder and causing frequent urination and urgency. If you often feel the urge to urinate frequently, especially during the night, then you may be a person with high uric acid and your kidneys have sent a distress signal.
In addition, people with high uric acid are prone to symptoms of abnormal urine. Uric acid crystals can be deposited in the kidneys and urinary tract, forming uric acid stones. Uric acid stones can cause cloudy urine and even blood in the urine. If you notice that your urine is becoming cloudy, or if you have blood in the urine, then you may be a person with high uric acid and your kidneys have sent a distress signal.
Finally, people with high uric acid are prone to symptoms of kidney damage. High uric acid increases the burden on the kidneys, and long-term high uric acid levels can lead to a decrease in glomerular filtration rate and gradual impairment of kidney function. If you are experiencing symptoms of kidney impairment such as fatigue, loss of appetite, edema, etc., then you may be a person with high uric acid and your kidneys have sent a distress signal.
For people with high uric acid, how should we protect kidney health?
First and foremost, eating right is key. People with high uric acid should avoid the intake of high-purine foods, such as offal, seafood, meat, etc. At the same time, a higher intake of foods rich in vitamin C, such as citrus fruits and vegetables, can help reduce uric acid levels.
Secondly, moderate exercise is also important. Proper exercise can promote blood circulation and accelerate the excretion of uric acid. However, people with high uric acid should avoid strenuous exercise to avoid joint damage.
In addition, it is necessary to maintain good lifestyle habits. People with high uric acid should quit smoking and limit alcohol to avoid overwork and mental stress. At the same time, getting enough sleep and a good mindset is also good for kidney health.
Finally, regular medical check-ups are essential. People with high uric acid should regularly check uric acid levels and kidney function, find problems in time and take corresponding measures.
In short, if people with high uric acid experience symptoms such as joint pain, frequent urination and urgency, abnormal urine and renal impairment, then the kidneys have sent a distress signal, and we cannot treat it as invisible. Through a reasonable diet, moderate exercise, good lifestyle habits and regular medical check-ups, we can protect kidney health and prevent kidney problems caused by high uric acid. Let's pay attention to the problem of high uric acid and protect our kidney health.