If you are in an unhealthy intimate relationship, then you need to get rid of it as soon as possible.
First, be aware that you are in an unhealthy intimate relationship. This requires you to have enough knowledge of your own actions, emotions, and the behavior of the other person. If you find yourself constantly feeling unhappy, controlled, or neglected, then it could mean that you are in an unhealthy intimate relationship. At the same time, pay attention to the other person's emotions and behavior. If the other person often acts disrespectful, uncaring, or doesn't understand your behavior, then it could also mean that there is a problem with your intimate relationship. Second, take positive action to get rid of unhealthy intimacy. This includes: communicating openly with the other person, asking for help, documenting your emotions and feelings, finding support, and more. In the process, you should also be careful not to hurt yourself or others. Finally, learn how to build healthy intimacy. This requires you to understand your own needs and values, but also requires you to respect the needs and values of others. Building healthy intimacy takes time and effort, but it's worth it.
Being in an unhealthy intimate relationship can be painful, but we can take positive action to get rid of it. Let's work together to build healthy intimacy!