Healthy eating plan for the New Year
1. Golden Jade Mantang - corn, green beans, cashew nuts, shrimp:
This delicious gold-filled corn and green bean cashew shrimp adds a touch of color to the Chinese New Year's Eve feast with its rich color and unique taste. Fresh shrimp with tender corn kernels and refreshing green beans, combined with crispy cashew nuts, make for a layered dish. Through clever combination, the original flavor of the ingredients is preserved, and the various textures are blended together to create a rich flavor. This dish symbolizes gold and jade, and symbolizes wealth and good luck.
Ingredients: 250g prawns; corn kernels 150 grams; 100 grams of green beans; cashew nuts 50 grams; 1 teaspoon minced ginger; 1 teaspoon minced garlic; 1 tbsp cooking wine; 2 tbsp light soy sauce; Salt to taste; Sugar to taste; Essence of chicken to taste; pepper to taste; Edible oil to taste; Shallots (for garnish) to taste.
Steps:1Prepare the ingredients: Remove the shrimp thread from the prawns, thaw the corn kernels and green beans and set aside, and the cashew nuts are slightly fried and chopped for later use.
2.Stir-fried shrimp: Heat the oil in a pan, add the minced ginger and minced garlic and stir-fry until fragrant, add the prawns and stir-fry until browned.
3.Add cooking wine: Add cooking wine to the shrimp to enhance the freshness and flavor, and stir-fry evenly.
4.Add the corn and green beans: Add the corn kernels and green beans and continue to stir-fry until the ingredients are well combined.
5.Seasoning: Add light soy sauce, salt, sugar, chicken bouillon, pepper, stir well to bring out the delicious taste.
6.Add cashew nuts: Add the chopped cashew nuts until fragrant and stir well again to coat the cashews evenly over the shrimp and vegetables.
7.Stir-fry evenly: Stir-fry over medium-low heat to ensure that all ingredients are fully flavored.
8.Remove from the pan: Wait until the shrimp are cooked through and the vegetables are flavorful, then sprinkle with some chopped shallots before removing.
9.Serving: Serve the fried corn, green beans, cashew nuts and shrimp on a plate and serve.
10.Enjoy: This delicious dish is delicious and fragrant, with tender and juicy shrimp and rich flavors of corn, green beans and cashew nuts, making it a perfect dish for Chinese New Year's Eve or family dinners.
Tips: 1) When stir-frying shrimp, you should control the heat well to avoid overheating and causing the shrimp to be too hard and astringent.
2) The amount of seasoning can be increased or decreased according to personal taste.
3) Deep-fried crushed cashew nuts can enhance the overall taste, and you can also choose whether to add or not according to personal preference.
2. Great luck - green onion roast chicken:
Great luck - green onion roast chicken, is a dish that means good luck and good luck. The tender chicken undergoes a unique scallion grilling process, which is delicious and juicy, and exudes an attractive aroma. The fresh taste of green onions combined with the tender texture of chicken makes this dish an indispensable delicacy on the Chinese New Year's Eve table. Each bite symbolizes good luck in the new year and a sign of rising family life.
Ingredients: 500 grams of chicken thighs or nuggets; 2 green onions; Ginger to taste; garlic to taste; 2 tbsp cooking wine; 3 tbsp light soy sauce; brown sugar to taste; Salt to taste; Essence of chicken to taste; Edible oil to taste; Shallots (for garnish) to taste.
Steps:1Chicken Handling: Wash the thighs or pieces and cut them into cubes for later use. Cut the ginger into slices and mince the garlic.
2.Green onion processing: Cut the green onion into sections and divide it into white and green parts.
3.Marinate the chicken: Place the chicken pieces in a large bowl, add cooking wine and light soy sauce, stir well and marinate for 15 minutes.
4.Heat a pan: Heat an appropriate amount of cooking oil in a pan and stir-fry the ginger slices until fragrant.
5.Fry the chicken nuggets: Place the marinated chicken nuggets in a pan and fry until golden brown on both sides.
6.Add seasoning: Add sliced ginger, green onion, minced garlic and continue to stir-fry evenly.
7.Add sugar and salt: Add an appropriate amount of brown sugar to enhance the flavor and add salt to taste.
8.Add water: Add an appropriate amount of water and cover the chicken pieces.
9.Bring to a Steam: Reduce the heat to medium-low heat, cover and simmer for 30 minutes until the chicken is cooked through.
10.Add the Essence of Chicken: When the chicken is almost cooked, add an appropriate amount of Essence and stir well.
11.Juice removal: When the chicken is flavorful, the water is dry, and the soup is thick, then remove from the pot.
12.Serving: Plate the roasted chicken with green onions and sprinkle with green onions for garnish.
13.Enjoy: Roasted chicken with green onions, tender taste and fragrant, is a delicious and delicious home-cooked dish.
Tips: 1) When frying the chicken pieces, the heat should be moderate to avoid overheating and causing the chicken to be too charred.
2) Add water and reduce the heat to medium-low heat, slow simmering can make the chicken more tender and flavorful.
3) The amount of seasoning can be increased or decreased according to personal taste.
4) Pay attention to stirring well in the process of collecting the juice to avoid the bottom sticking to the pan.
3. Red Red Fire - Braised Pork:
Red Fire - Braised pork is a classic dish in the traditional Chinese Chinese New Year's Eve dinner, which means red and red and reunion. The pork belly is carefully simmered to make the meat crispy and juicy, and the skin has a bright red color. The braised pork is soaked in sweet, salty and fragrant juices, and the mouth is mellow and brings people a full sense of happiness. This dish is both a delicious treat and a yearning for a better life, symbolizing family happiness, reunion and fulfillment.
Ingredients: 500g pork belly; Ginger to taste; 2 tbsp cooking wine; 3 tbsp light soy sauce; 1 tablespoon dark soy sauce; Rock sugar to taste; Salt to taste; star anise 2-3 pcs; bay leaf 2 pieces; cinnamon bark 1 piece; Water to taste; Edible oil to taste; Shallots (for garnish) to taste.
Steps:1Pork belly processing: Cut the pork belly into large pieces, blanch it with boiling water to remove the foam and wash the blood.
2.Marinate the pork belly: Put the blanched pork belly in a large bowl, add cooking wine, light soy sauce, dark soy sauce, stir well, and marinate for 15 minutes.
3.Heat the pan: Heat an appropriate amount of cooking oil in a pan, add the marinated pork belly to the pan and fry until golden brown on both sides.
4.Add seasoning: Add ginger slices, star anise, bay leaves, cinnamon and continue to stir-fry evenly.
5.Add the caster sugar: Add an appropriate amount of caster sugar and continue to simmer until the caster sugar melts.
6.Add cooking wine and light soy sauce: Add an appropriate amount of cooking wine and light soy sauce and stir well to let the pork belly evenly absorb the flavor.
7.Add water: Add an appropriate amount of water and cover the pork belly.
8.Bring to a boil: Reduce the heat to high and wait for the water to boil and skim off the foam.
9.Low heat: Reduce the heat, cover the pot and simmer for 40-50 minutes.
10.Juice removal: When the pork belly is stewed until it tastes, the soup is thick and the juice can be reduced.
11.Plating: Remove the braised pork, serve on a plate and sprinkle with chopped shallots for garnish.
12.Enjoy: The braised pork is finished, the meat is crispy and sweet, and it is a delicious and delicious traditional dish.
Tips: 1) When frying the pork belly, the heat should be moderate to avoid overheating and causing the skin to be too burnt.
2) When simmering, reduce the heat to low heat, slow simmering can make the meat more tender and tender.
3) The addition of rock sugar can enhance the taste, and it can also be increased or decreased according to personal taste.
Fourth, sweet honey - wine-stuffed yellow rice dumplings:
On the Chinese New Year's Eve on the 30th day of the lunar month, a bowl of sweet and sweet wine-stuffed yellow rice dumplings becomes the best symbol of warm reunion. The golden rice dumplings symbolize abundance and abundance, while the sweet aroma of the sake represents happiness and sweet life. Each dumpling contains deep emotions between family members, sharing the joy of reunion. This dessert makes Chinese New Year's Eve more warm and brings sweetness and good wishes for the new year.
Ingredients: Yellow rice dumplings: 200 grams of yellow rice noodles; Warm water to taste; Red yeast rice wine to taste.
Glutinous rice ball filling: peanut filling, black sesame filling, etc. (choose according to personal taste).
Soup: rock sugar to taste; Warm water to taste;
Steps: 1. Make yellow rice dumplings:
1) Prepare the yellow rice batter: Add the yellow rice flour to the warm water and stir well until a non-sticky yellow rice batter is formed.
2) Add Red Yeast Rice Wine: Add an appropriate amount of red yeast rice wine to the yellow rice batter and stir well to give it a winey aroma.
3) To make the dumpling skin: Roll the mixed batter into small round balls, then flatten them into round slices with the palm of your hand and knead them into a thin crust.
4) Filling: Wrap peanut filling, black sesame filling, or other favorite fillings in a thin crust and roll into a round shape.
5) Make the dumplings: Cook the balls in boiling water until they float and set aside.
2. Make the soup:
1) Melt the rock sugar: Add an appropriate amount of rock sugar to warm water and stir until the rock sugar is completely melted.
2) Mix: Put the boiled yellow rice dumplings into the rock sugar water and stir gently to allow it to fully absorb the sweetness of the rock sugar water.
3) Plating: Remove the soaked yellow rice dumplings, put them in a bowl, and pour in an appropriate amount of rock sugar water.
4) Enjoy: Wine-stuffed yellow rice dumplings are complete, overflowing with the sweetness of yellow rice, and paired with sweet rock sugar water, it is a delicious Chinese New Year dessert.
Tips: 1) You can choose your favorite filling according to your personal taste, such as peanut filling, black sesame filling, etc.
2) Yellow rice dumplings will float after cooking, and can be put into cold water after removing them to avoid sticking.
3) The sweetness of rock sugar water can be adjusted according to personal taste, and if you like sweeter, you can add rock sugar in moderation.
At this moment of reunion, these four delicacies seem to be an auspicious music, playing a happy and harmonious melody. As the family sits around the table and shares the food, they feel not only the satisfaction of the taste buds, but also the warmth of the soul. These four dishes bring together the laughter of reunion and convey beautiful expectations for the future.