In recent years, an emerging health preservation method - "boiling water to wash eggs" drip sesame oil, has gradually spread on social **. It is said that drinking a glass of boiling water to wash eggs on an empty stomach every morning, and then dropping a few drops of sesame oil, can improve physical health and enhance immunity. However, does this approach really work? To answer this question, I interviewed an experienced head of the gastroenterology department.
First of all, the head of the gastroenterology department told me that eggs are a nutritious food that is rich in many nutrients such as proteins, fats, vitamins and minerals. Sesame oil is rich in unsaturated fatty acids and vitamin E, which has antioxidant and hypolipidemic effects. Therefore, from a nutritional point of view, boiling water and egg drip sesame oil can indeed provide some nutrients to the body.
However, the head of the gastroenterology department also reminded me that this approach is not suitable for all populations. First of all, for people with weak gastrointestinal function, drinking boiled water to wash eggs on an empty stomach may cause a burden on the gastrointestinal tract, leading to indigestion, bloating and other uncomfortable symptoms. Second, for people with pre-existing gallbladder disease or gallstones, excessive fat intake may stimulate gallbladder contractions, triggering gallbladder pain or the onset of gallstones. Therefore, this method needs to be carefully chosen.
In addition, the director of the gastroenterology department also mentioned that eggs and sesame oil are both high-calorie foods, and excessive intake may lead to weight gain. So, if you're a person who pursues **, then this method may not be right for you. Of course, if you are in good physical condition, have no gastrointestinal problems, and do not need to control your weight, then it is okay to take a moderate amount of boiled water to make egg drop sesame oil.
Finally, the head of the Department of Gastroenterology also emphasized the importance of a varied and balanced diet. The intake of a single food can lead to an imbalance in nutrients, which can affect the health of the body. Therefore, even if you choose to make egg drip oil with boiling water, you should pay attention to other foods to ensure a comprehensive nutritional intake.
To sum up, boiling water to flush egg drip sesame oil is beneficial to a certain extent, which can provide certain nutrients for the body. However, it is important to consider your own physical condition and needs when choosing this method to avoid burdening the gastrointestinal tract or causing other health problems. Most importantly, the diet should be varied and balanced, and not overly dependent on one food or method. Only under a scientific and reasonable diet can we truly live a healthy life.