Do you know how the body of depressed and anxious people changes? 】
First of all, they can't keep up with their energy and feel particularly tired all day. This feeling of exhaustion stems from the physical drain of psychological stress, which makes it difficult for them to regain their energy at rest or during activities.
There is a part of the population that experiences an increase in appetite because they always feel hungry and want to eat. However, the more they eat, the less likely they are to feel satisfied. Look at them all the time, but you find that they don't enjoy the process much and their bodies are getting fatter day by day.
On the other hand, some people will become thinner, lose all their energy, have no interest in anything, and just feel very tired. This feeling of fatigue makes them lose their enthusiasm for life and make their daily activities difficult.
Secondly, anxiety and depression can make them feel nervous and irritable in their hearts. This emotional disturbance can lead to an overproduction of their ** oil, which can lead to acne on their face.
They may often fidget, always feel as if something is going to happen, and always be cranky. I can't sleep at night, I can't get up in the morning, and I finally get up and fall into a state of distraught. This state seriously affects their quality of life and work efficiency.
Furthermore, anxiety and depression can lead to memory loss, sluggishness, and difficulty concentrating. Some people will find that they can't figure out what they are saying when they talk to them once or twice, and their brains just can't react and understand.
In addition, they always wonder if they are about to get seriously ill. It's either uncomfortable or uncomfortable, inexplicably my hands are shaking, my heart is panicked, my head is dizzy, my stomach hurts, my back hurts, and I even have a feeling of suffocation. My heart is always like a stone, and my whole body is very heavy, and I always feel like I'm choking. And these discomforts are not something they come up with, but they really happen.
These are typical manifestations of anxiety disorders, which can make a person suddenly feel flustered, sweaty hands and feet, and irritable. If this condition is not intervened in time, it can worsen further and even lead to the appearance of depressive symptoms. Therefore, when we find that we or someone around us has these symptoms, we must pay attention to it in time and seek professional psychological help.
Have you ever wondered what anxiety is? 】
Why does he suddenly break in when we need calm the most, when we need peace the most, and make us irritable, suffocated, and lose control of our temper all at once?
Then we need to talk about the origin of anxiety from the beginning.
In fact, anxiety is a built-in alarm system in the process of our human evolution, in this ancient era, we are still in the wild and all kinds of beasts in the deal at that time, this alarm system is very important, it is our personal bodyguard, as soon as there is danger this alarm system immediately began to ring a loud alarm, let us quickly slip away, at that time it is a great hero, is to help us save our lives. But in modern society, the danger we face is no longer a beast, but a variety of work tasks, our family relationships, our interpersonal relationships, and our pressure to raise children and take care of our families. In doing these things, what we need is not to be anxious, but to be still. But anxiety is still in ancient times, ready to wake us up to fight with beasts, so it will make us think and become oversensitive, as if we are just trying to fry an egg, and the alarm will start squeaking, and all of a sudden it will make us scramble.
Anxiety is a built-in alarm system in our evolutionary process. In ancient times, when we were still dealing with all kinds of predators in the wild, this alarm system was particularly important at that time. It's like our personal bodyguard, it will immediately sound the alarm when danger comes, so that we can be prepared to get out of the danger quickly. In those days, anxiety was undoubtedly our lifesaver.
However, as times change, so do the risks and challenges we face. In modern society, the danger we face is no longer that of a beast, but of various work tasks, family relationships, interpersonal relationships, and the pressure to raise children and take care of the family. In the face of these challenges, what we need is no longer anxiety, but calmness and sanity.
Unfortunately, anxiety seems to have remained in ancient times, and it still retains the courage to wake us up at any time and fight against the beast. So, while we should be calming down to deal with the troubles of modern life, anxiety has caused us to fall into a state of oversensitivity and crankiness. It's like when we just want to fry an egg, anxiety goes off like an alarm, leaving us scrambling and unable to focus on what's in front of us.
Seeing this, you may feel that the alarm of anxiety seems to be useless, always making us nervous when we shouldn't be nervous, thinking when we shouldn't be thinking, and creating a sense of crisis for us in a safe environment, does this mean that we should leave it behind and completely abandon it.
In fact, not really, anxiety is useful at any time, take the tips we talked about to deal with anxiety before, if we can communicate well with anxiety, let him stand up in time to mobilize our energy when it is time to play a role. For example, when we are speaking in front of others, or facing an urgent decision, or about to take an exam, etc., in these times of energy, anxiety will make us feel nervous and our hearts beat faster, in fact, it is a reminder to concentrate! Be prepared! Now it's time to pack up! Can't be so slack! Help us adjust our status quickly.
So anxiety is not useless, what we need to do is not to remove anxiety, but to adjust its sensitivity, the next time when anxiety is uninvited, we can try to communicate with him, to see if we can make this old friend serve you more appropriately and reasonably.
Of course, it is not enough to communicate with anxiety by thinking, and professional methods are needed to solve the problem of anxiety, these methods are in the course of "Zheng Runzhi Mindfulness Healing Method to Resolve Anxiety and Depression [Qiming Plan]", Teacher Runzhi will not only explain to you one by one, but also take everyone to practice together, let us use positive healing to regulate and change our anxiety state, this super powerful positive healing course is dedicated to solving anxiety problems. It is a gift specially prepared by Runzhi teachers with 28 years of research and practical experience in psychology for anxious and depressed partners. We spend a week learning how to master the emotional code and master some tips to train our minds, through practical exercises, so that you can be the master of your emotions again, and use the power of mindfulness to make you truly the master of your own life. Our homeroom teachers and senior psychology tutors will help you answer your questions, and there is a group of partners with common problems to face problems and grow together.
**10,000 Fans Incentive Plan