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Whenever the festival comes, the laughter and laughter of the dinner party are always mixed with a few helpless sighs. Not because of anything else, but that"The pressure is high"of the stomach. As the saying goes"Ten people and nine stomachs"It seems to remind us repeatedly that nine out of ten people often have a bad stomach. In fact, there is indeed a large area of people's stomach is not very good, especially at the time of eating and drinking like the Spring Festival, the stomach has become ours"Burden"How do we take care of our second brain?
The stomach, a seemingly ordinary organ, actually has"Second brain"reputation. Not only is it responsible for digesting food, but it also has a profound impact on our mood, immune system. And during the festival, when our stomach is bombarded with various delicacies, it is also silently under great pressure.
So, how to take care of us at this special moment"Second brain"So that it can enjoy the pleasure of food without overexertion?
1 The festive table is always abundant, but excessive food not only puts a burden on the stomach, but also affects our health. Therefore, eating in moderation is key. Choose foods that are nutritionally balanced, and it's important to remember to avoid eating too greasy and spicy.
2 In the contemporary era when material scarcity is no longer scarce, eating is not only to fill the stomach, but also to enjoy. Chewing slowly can taste the taste of each bite of food, and it can also give the stomach enough time to digest and reduce the burden on the stomach.
3. In the free time of the festival, you can choose to make an appointment with friends or family to do exercise together, which will help the gastrointestinal peristalsis and promote the digestion of food in the process of exercise, so as to achieve the effect of nourishing the stomach and enhance each other's feelings.
4 The stomach is not only a digestive organ, but also an emotional organ. The quality of the mood directly affects the health of the stomach and intestines, so try to maintain a happy mood and avoid excessive anxiety and stress during the festive gathering.
The phenomenon of "high levels of stomach stress" during the holiday season is not accidental, but is closely related to the way we live our lives now. "Ten people and nine stomachs"The phenomenon actually reflects the stomach health problems that are prevalent in modern people. These problems not only affect quality of life, but can also lead to more serious health problems. For example, long-term stomach discomfort may lead to gastritis, stomach ulcers and other diseases, increasing the risk of stomach cancer.
In addition to paying attention to a balanced and regular diet and increasing exercise, we should also pay attention to mental health, learn to regulate emotions and reduce stress. In addition, it is also very important to have regular medical check-ups to detect and ** stomach problems in time.
It is particularly important to improve the public's health awareness and level to escort our common stomach health, don't wait until your stomach hurts!
I am Shanshan, a Jiangnan woman who aims to retire at the age of 40. By following me, you are increasing your knowledge and improving your learning ability! In this chaotic world, I hope to meet you who are pure, you who insist on your dreams, you who continue to recharge, and watch the infinite beauty of this world!