Hawthorn, a common food in daily life, is very popular with people for its sweet and sour nature. Hawthorn can be made into many delicacies, and our most familiar rock sugar gourd, fruit dan peel, hawthorn cake, hawthorn snowball, hawthorn strips, hawthorn jam, and canned hawthorn are all made from it.
At the same time, some people will slice hawthorn and then dry it and use it to soak in water to drink, the taste is more sweet and sour, and the nutritional value is relatively high. After a period of perseverance, the body will also reap a lot of benefits.
Celebrate the New Year in peace and auspiciousnessInsist on drinking "dried hawthorn" soaked water, and after a period of time, there may be 7 benefits "to find your door."
Increases appetite
There are certain factors that may cause a decrease in appetite, but most people don't particularly care about it. There are even some people who comfort themselves to the point that their appetite decreases, and they don't want to eat as **.
However, a decrease in appetite will lead to insufficient nutrient intake, and over time, malnutrition and nutritional imbalance will occur.
However, if you want to increase your appetite, you can also drink some dried hawthorn soaked water in moderation, which may be able to promote digestion and absorption to a certain extent and help enhance appetite.
Stabilize blood pressure
There are many nutrients in hawthorn, such as protein, various vitamins, minerals, etc., and the habit of drinking hawthorn soaked in water can be the best nutrition for the body to a certain extent. This improves one's immune function and improves the ability to resist external germs.
The dried hawthorn is also rich in potassium after soaking, which helps to stabilize the sodium balance state, prevent water retention, and achieve the auxiliary effect of stabilizing blood pressure after ingestion into the human body.
Prevention of cardiovascular and cerebrovascular diseases
There are more and more people with three high diseases, and they tend to be younger and younger, and serious ones may also induce various cardiovascular and cerebrovascular diseases, seriously damaging our health.
Hawthorn is rich in nutrients, which has the effect of invigorating blood and removing blood stasis, and reduces the content of LDL, triglycerides and cholesterol to a certain extent. Therefore, it is often drunk with dried hawthorn water, which has the effect of preventing cardiovascular and cerebrovascular diseases.
Nourishes qi and blood
For women, drinking hawthorn dry soaked water can replenish the body's qi and blood, although the iron in hawthorn is not high, but it is rich in vitamins and organic acids can improve the utilization rate of iron.
Women often drink dried hawthorn soaked water, which can also be added with dried apricots and raisins, which can regulate the health of the body and make their overall skin tone more beautiful.
Relieves asthma
At the turn of the season, most people will have problems such as cold and fever, and then have symptoms of cough and phlegm. Especially for some elderly people with lung diseases, the symptoms of asthma and sputum production are more severe.
When you encounter these problems, you may wish to drink hawthorn soaked water, the hawthorn acid contained in hawthorn has an antibacterial effect, which can play a role in relieving asthma and reducing phlegm. If you feel uncomfortable in your throat, you can also drink hawthorn to soak in water to moisten your throat.
Beauty and beauty
Hawthorn dried soaking water is also good for beauty and beauty, because dried hawthorn contains more nutrients, vitamins, minerals, trace elements, etc., which have antioxidant effects.
Therefore, female friends can often use hawthorn to soak in water at ordinary times, which can help to beautify and nourish the skin, increase the elasticity, and delay the speed of aging.
Anti-cancer and anti-cancer
Nowadays, cancer is becoming more and more frequent, and the rate of many advanced cancers is relatively low, which also leads to cancer discoloration. But there are some cancers that can be prevented, and hawthorn contains a vitexin compound that can act as a cancer-proof compound.
After entering the human body, it effectively blocks the synthesis of nitrosamines in the body to achieve the effect of preventing cancer and fighting cancer.
Although hawthorn dry soaking water is good, these two types of people should not drink it
Diabetics
In daily life, if people with diabetes are better not to use dried hawthorn to soak in water, although hawthorn has a sour taste, but the sugar content of hawthorn is still very high.
Therefore, if you drink hawthorn soaked water regularly, it is easy to increase the blood sugar in the body. At the same time, after eating hawthorn, everyone must pay attention to rinsing their mouths, otherwise it is easy to form tooth decay.
Pregnant women
Don't look at hawthorn This kind of thing is very ordinary, its nutritional value is still quite high, hawthorn is also known as mountain red, is a good thing to maintain longevity.
And it is rich in vitamin C, and not only that, but also contains trace elements such as calcium and potassium.