46-year-old Li's father saw his son for the last time in the funeral home.
More than 1.8 meters tall, lying there, motionless.
Despite his reluctance to face it, he had to accept the fact that he was
The son is really gone.
Because of an internship certificate.
My son, who was in his third year of college, was doing an internship for game live streaming.
In the agreement signed with the company, it is mentioned that he will broadcast live for no less than 240 hours and live broadcast days for no less than 26 days per month, and he needs to upload 15 short ** per month.
If these 3 conditions are met at the same time, the son can get the internship certificate.
In order to get a salary, and also to have a good stepping stone after graduation.
My son's work shifts from day shift to night shift.
From 9 p.m., one live broadcast to 6 a.m. the next day.
The high-intensity work hollowed out his body little by little.
Beginning on November 5, he stayed up all night for five days.
Until the day before his death, he also conducted a 9-hour live game broadcast.
On the afternoon of the 10th, his classmates found that he was short of breath and couldn't wake him up no matter how much he screamed.
I did CPR and first aid**.
But it still didn't come back.
The sadness of the white-haired person sending the black-haired person can be imagined.
Perhaps, at the end of his life, he was still thinking:
Do a little more work, the company sees my efforts, and may give me a hand;
After a little more live broadcast, this month's salary can be saved;
Let's stay up for a while longer, the body is still young, and I am not afraid of anything.
Every point is an expectation of the future, but in the end, all possibilities for the future are lost.
This is similar to the situation that most people are in right now
In order to live, give time in exchange for money and capital.
The journal "Chinese Emergency Medicine" once published an article "Analysis of the Epidemiological Characteristics of 5516 Cases of Sudden Autopsy Death in China", which discussed the law of sudden death in detail, and one of them pointed out:
The most likely triggers for sudden death are "emotional agitation" and "exertion".
It is often said that in order to make money, you can not be afraid of hardship or tiredness.
But it also means:
The money we earn by working hard may just be a "money transaction" made by our bodies.
In the end, they all have to be returned.
Money is of course a person's confidence, but the body is a person's greatest capital.
No matter how busy you are at work, no matter how tired your life is
For the sake of your family and yourself, you should also do the following three things.
Don't put your health last.
As we grow older, we begin to witness the passing of others continuously.
From strangers to loved ones, the departure of every living life is a reminder of the living:
We must cherish the present moment and work hard to live.
This is also why many people have begun to choose "health" in recent years.
Because of health anxiety.
Worried about getting sick, falling into a situation where you have no money to see a doctor and no one to take care of your family;
Fear of injury, loss of time to earn money from work, and loss of money.
But at the same time, Ten O'clock Jun discovered:
Everyone's definition of wellness is different.
If you seek excessive health preservation on this basis, you will make "health preservation" become "harmful", such as:
Some people prefer exercise and fitness, but get knee synovitis because they walk too much;
Some people heard that it was good to eat coarse grains, so they ate coarse grains at once, and finally ate intestinal obstruction;
Or they believe that health care products can raise a healthy body, take medicine like eating, and turn their heads into health care products**.
The reason for this situation is that we are overly anxious about our health.
I am worried that there is not enough time left for health care outside of work, so I will pursue a result;
If you are worried that occasionally "breaking your vows" will be harmful to your body, then you should strictly abide by the health rules and not relax in the slightest.
However, we must clarify one principle:
Health preservation is to enable the body to function positively.
Instead of going to the other extreme in blind obedience;
It is not to seek self-paralysis in pleasure and health.
For example, in the past two years, a "new type of health" model has emerged: punk health.
That's what is often said on the Internet:
The longest night, the most expensive **".
Drinking Coke and soaking goji berries";
After eating junk food, eat health supplements".
This kind of health care model is to form a risk hedge through active remedial methods while depleting physical health.
The starting point is good, of course, to find a balance between enjoying life and prolonging life.
But in fact, it is useless except to add a burden to the body.
A hospital in Hunan issued a document saying:
"Health is not a math problem, one positive and one negative can cancel each other out. ”
Less tossing, more sensible, learn to "prescribe the right medicine".
According to their own situation, "on-demand health preservation" is scientific health preservation.
I saw a post online in which a netizen told about his experience when he was sick.
That time, she had acute gastroenteritis.
The whole person vomited and diarrhea, had no strength to move, and could hear his heartbeat while lying on the bed.
And then there is no interest in everything.
I don't want to eat, I don't want to talk, I just want to lie in bed.
The doctor told her:
"Not because you're negative, it's because you're physically weak. ”
Often, we think that emotions are our reactions to people's attitudes towards things.
But in fact, many times, it is your physical state that affects how good or bad your mood is.
As mentioned earlier, Daddy Lee.
When investigating the work experience of Li's father and son, the reporter interviewed a colleague who had resigned.
She worked for two months, and after moving to the night shift, she worked 13 hours a day.
Staying up late at work caused her body to have many adverse symptoms.
Such as dry eyes, retching, etc.
But the most serious thing is the emotional state of the body.
During the company's late-night live broadcast, she didn't want to talk to other colleagues at all.
The long days and nights were reversed, and the excessively tired schedule made her unable to channel her emotions normally.
Only a few times in a quiet office, yelling:
I don't want to work the night shift. ”
The decision to leave was finally made.
Such cases are not uncommon.
Again and again, we endure exhaustion and dissatisfaction, and do the work that makes us miserable.
Thinking about getting through it.
But your body is far more honest than you are, and knows your state better.
And the warning was issued early.
It may even turn around and become a lesion that causes the body to develop diseases.
There are a large number of clinical studies that show that everything from colds to coronary heart disease and cancer are inextricably linked to emotions.
For example, our most common breast nodules are caused by frequent anger.
Another example is the onset of cardiovascular disease, the director of the cardiology department of a hospital in Guangdong Province said:
Agitation is a potential myocardial infarction trigger that increases the risk of angina, acute myocardial infarction, or sudden cardiac death by 2 to 3 times. ”
So how do you keep your emotions from affecting your body?
It's not that you don't get angry or force yourself to digest yourself.
It's about finding a way to change from being "emotionally controlled" to "emotionally controlled".
Timely relief. Meditation and mindfulness are a good way to do it.
At the same time, don't forget to address the real causes of mood swings.
If it's because of the environment or people, stay away from the toxic environment as soon as possible and strive to develop an optimistic and positive mood;
If it is because of long-term negative emotions, you need to work hard to accept psychological ** and medication**.
It is not advisable to indulge in harmful emotions.
A good mood can bring a good body.
I saw a story on the Internet that my 15-year-old son studied hard day and night because he wanted to be admitted to the high school that his mother wanted.
One night, I suddenly fainted at my desk.
Finally, he was diagnosed by doctors as cardiogenic shock.
It all relies on ECMO (extracorporeal membrane oxygenation) to sustain life.
To make matters worse, the device can only last three weeks.
In order to get a better **, the doctor recommended a transfer to Beijing.
On the way, the mother still couldn't figure it out, but she just brushed the questions until the early hours of the morning, why did the child have an accident?
She cheers up the child:
"For the sake of the future, let's hold on a little longer. ”
But after hearing this, the child's blood pressure dropped to more than 80 because of his emotion, and the doctor was scared to immediately rescue him.
Mom unexpectedly told the truth.
"Isn't it necessary to register for the high school entrance examination today? If the child recovers, he will be able to take the high school entrance examination. ”
Because of the overdraft of the body, the child is on the verge of death;
And because of his mother's urging, he woke up more and more resistant between life and death.
Fortunately, in the end, the child was treated by doctors and turned around.
Because of the severity of her condition, the mother finally realized the fact that "no child's life is important in the high school entrance examination".
It seems that we will never realize the importance of health until we are actually facing death.
Before that, we always thought that we were the newborn sun, young and full of vitality.
With such a mentality, I overdraw my life again and again.
plunging headlong into a life of unbridled pleasures, or plunging into worldly fame and fortune.
As Schopenhauer said:
"The biggest mistake that human beings can make is to trade their health for something outside of their body. ”
shorten the time you sleep for study and work;
In order to have fun to the fullest, waste the opportunity to eat well.
In this way, little by little, the least important health is squeezed in exchange for other more favorable values.
No matter how you think about it, it's a profitable business.
In fact, it is very wrong.
You can exchange your health for things outside your body, but you can't exchange things outside your body for your original health.
Overdraft health, in the end there is only one ending.
After turning fifty, Ma Weidu said:
When you have a serious illness, you suddenly realize that the most important thing is whether you can recover.
It doesn't matter if you have less money, it doesn't matter if your finances are free, and it doesn't matter if you can hold on to love or not.
The most important thing is that I am able to live a healthy life in this society as a child. ”
Living well is a meaningful thing in itself.
Finally, Ten Points would like to emphasize two additional things:
1. Regular physical examination.
China's health minister, Chen Zhu, once said: "Medical check-ups are an investment, not a consumption." ”
Be aware of what kind of health your body is in;
Be able to identify what kind of health risks you have.
If you are sick, you can do it early**, and being disease-free is also the best safe medicine.
Second, read more books.
According to the "Health News", a new study jointly completed by scholars from the United States, Japan and other countries found that:
Reading more and having a higher level of education can help reduce the risk of all-cause death, cardiovascular and cerebrovascular disease death, and cancer death, and can prolong life.
Because reading books can exercise the brain and prevent cognitive decline.
It can also allow us to complete the psychological evolution, relax the mood, and regulate the body and mind in reading.
People live for a lifetime, and in the end, they will find that everything will become more.
For example, the accumulation of wealth, such as the full house of children and grandchildren.
Only health, less and less.
Be kind to yourself, you don't need to work too hard in life.
The absence of disasters is enough to rejoice for a lifetime.
Click[Looking].I wish everyone a safe and healthy new year.
When you reach middle age, what do you think about health? Feel free to talk to us in the comments section and tell us your story.