Dried fruits are rich in nutrients and are one of the common snacks in people's daily life. Here are some common varieties of dried fruits.
1. Walnuts. Walnuts are a nutritious dried fruit that is rich in protein, fat, minerals, and vitamins. It has the effects of strengthening the brain, lowering cholesterol, protecting cardiovascular and other effects, and is one of the dried fruits loved by many people.
2. Cashew nuts. Cashews are a nutritious dried fruit that contains a lot of protein, fat, carbohydrates, and vitamins. It has the effects of moistening the lungs and relieving cough, strengthening the spleen and stomach, moistening the intestines and laxative, and is also a delicious and delicious snack.
3. Almonds. Almonds are a highly nutritious dried fruit, rich in protein, fat, sugars and vitamins. It has the effects of moistening the lungs and relieving cough, moistening the intestines and laxative, lowering cholesterol, etc., and also has a good effect on the prevention of cardiovascular diseases.
Fourth, pistachios.
Pistachios are rich in vitamin E, magnesium, calcium and other nutrients, which have antioxidant, cardiovascular protection, cholesterol reduction and other effects. At the same time, pistachios contain a lot of fiber, which can help digestion and keep the gut healthy.
5. Raisins.
Raisins are dried fruits made from dried grapes, which are rich in glucose, vitamin C and minerals. Raisins can promote digestion, enhance immunity, protect the cardiovascular system, etc., and are a very healthy snack.
These are some of the common dried fruit varieties that are not only delicious but also highly nutritious and have many health benefits. Of course, when choosing dried fruits, you should pay attention to eating them in moderation and avoid excessive intake of calories and sugar.