With the increasing attention to health, osteoporosis, a common bone disease, has gradually entered the public's field of vision. Osteoporosis not only affects the quality of life of patients, but can also lead to serious complications.
Therefore, prevention and osteoporosis are particularly important. Dietary modification is a key part of this process. It has been suggested that eggs may be an "accelerator" of osteoporosis, is this true?
This article will demystify this mystery and introduce four food groups that doctors recommend to reduce your intake to help you better maintain bone health.
1.Brittle nails
If the disease is confused, the signal is sent and ignored, it may be delayed, the disease will worsen, in order to prevent osteoporosis, you should pay more attention to your nails, keep your body healthy, the nails grow normally, you should trim them every once in a while, you will not feel strange when you touch your nails.
Most people's nails are hard, smooth, and ruddy. However, if there is a lack of calcium, there is a tendency to osteoporosis, and after calcium loss, nails become soft, brittle, and prone to breakage.
2.Joint pain
Joint pain is an early symptom of osteoporosis, because in the early stage, bone mass is significantly reduced, and the pressure on the joints is reduced, and patients will have significant joint soreness when performing activities.
Not only that, but the joints of the elderly are prone to wear and tear, so the burning or stinging sensation in the joints will be more obvious when moving. If you are an elderly person with arthritis, the pain symptoms can become more intense.
3.Inexplicable shortening of height
As we age, our bones change, and most of the elderly have a significantly shorter height than when they were younger.
However, if you are in middle and old age, and your height drops by 2 to 3 cm, it may be a sign of osteoporosis. This is because people with osteoporosis tend to have their spine collapse, which leads to a shortened height.
4.Loose teeth
Generally speaking, if the middle-aged person does not have dental diseases, but there is a phenomenon of loosening, at this time, it is necessary to be vigilant to whether there is a problem of osteoporosis.
Because the older you get, the state of the bone marrow will become worse and worse, and the intimacy will become lower and lower, which will lead to the firmness of the alveolar bone, resulting in the phenomenon of loose teeth.
5.Shortened length and hunched back
Most patients with osteoporosis will have a hunched back, and the length will decrease, which is the most obvious symptom, if such symptoms appear, it is necessary to go to the hospital for examination as soon as possible. Because osteoporosis causes the spine to tilt forward, it is the hunchback that can form.
This is mainly because early research suggests that the high phosphoprotein in egg yolk can affect calcium absorption, thereby increasing the risk of osteoporosis.
However, with the deepening of research, this view has been gradually revised. Scientists have found that moderate egg intake does not negatively affect calcium balance, and that several nutrients in eggs are also beneficial for bone health.
In summary, eggs are not the "hair thing" of osteoporosis. In fact, eating eggs in moderation is beneficial for bone health. Of course, everyone's physical condition is different, so if you have any doubts, you can consult a medical professional.
1.Caffeinated beverages
Patients should not drink caffeine-rich beverages, such as strong tea or coffee, which not only hinders the absorption of calcium in the intestines, but also increases the excretion of calcium in the urine, thereby aggravating osteoporosis. There are also caffeine drinks, although they can increase metabolism, they can also increase the metabolic burden on the body. Hopefully you will quit drinking soon.
2.High-sugar foods
High-sugar foods are foods that many women can't avoid, especially donuts, cakes, ice cream, chocolate, etc.
Although high-sugar foods are delicious to eat, long-term intake of high-sugar foods in large doses will easily inhibit calcium absorption and easily affect bone mass.
In addition, long-term intake of high-sugar foods will also easily lead to excessive obesity, and obesity will still easily increase the burden on bones, which will easily increase the risk of bone lesions.
3.High-salt foods
On our dining table, high-salt food is always the only one, and many people also like to use pickles, canned food, etc.
The main component of salt is sodium chloride, and the kidneys excrete excess sodium from the body every day, losing about 26 mg of calcium for every 1,000 mg of sodium excreted.
If you eat too much salt, the more sodium you need to excrete, and the more calcium will be excreted with your urine, and the absorption of calcium will deteriorate.
4.Fried foods
Fried food has a very attractive and unique flavor, many people love fried food, but after the food is fried at high temperature, vitamins and other nutrients that are not resistant to high temperature will be destroyed, especially vitamin D, which can promote the absorption of calcium, which indirectly leads to calcium loss.
Not only that, many unscrupulous traders can't change their oil every day, and repeated use of oil will produce a large number of harmful substances, which further endangers bone health.
1.Nori
Seaweed is a relatively common seafood that is rich in calcium and can be eaten in more quantities. It can not only supplement the calcium required by the human body, but also reduce the stiffness and edema of the joints, increase the feeling of satiety, promote gastrointestinal peristalsis, and have a good protective effect on bones.
2.Milk
It is more suitable for the elderly to drink milk in the process of calcium supplementation. As a common dairy product, milk can generally be drunk appropriately in the morning and evening to obtain rich nutrients, which has a promoting effect on physical health, and can maintain bone health after obtaining the calcium in it.
Therefore, the elderly who want to supplement calcium can drink milk appropriately, so that the calcium can be obtained sufficiently, the bones will also be healthy, and the protein in it can also be obtained to promote good health.
3.Seafood
Fish, shrimp, crab and shellfish contain a lot of calcium in addition to high-quality protein, among which the calcium in shellfish is usually higher than 200 mg per 100 grams, and it is recommended to consume seafood at least twice a week.
4.Tahini
Sesame paste is a Chinese condiment with a rich aroma and delicate taste. It is rich in minerals such as calcium, phosphorus, iron, etc., which has a good effect on promoting the development of bones.
To enjoy the nutritional benefits of tahini, we can try a simple dish of wheat cabbage with oil, which is paired with fresh vegetables to add a delicious touch to bone health.