Hello everyone, I'm Xiao Liu. The liver is the "chemical factory" of the human body, and its role is metabolism, biotransformation, secretion of bile, etc., which controls most of the physiological functions of the body.
Liver function declines, people are prone to fatigue, fatigue, insomnia, etc., liver health, good spirits, good complexion.
After entering the winter, people's metabolism slows down, and they should pay more attention to eating some liver-nourishing ingredients in their diet.
As the saying goes: "winter liver nourishment, disease does not stick", winter is recommended to eat more than 2 kinds of "liver nourishing vegetables", can reduce liver fire, detoxification, often eat ruddy complexion, and luster, men nourish the liver strong, women nourish the liver beautiful.
1. Carrots: Promote liver detoxification.
Carrots are rich in carotene, vitamins and minerals and other nutrients, and have a good antioxidant effect.
As a healthy vegetable, carrots contain nutrients that can promote liver detoxification and strengthen liver function.
Help liver fat burning, eat too much fish and meat in winter, do not exercise, slow consumption, it is easy to lead to fat accumulation, often eat carrots can solve this problem well.
2. Celery: clear away heat and detoxify.
In traditional Chinese medicine, celery is a vegetable that has the effect of clearing heat and detoxifying. Celery is rich in dietary fiber and vitamin K, and its main effect on the body is to promote gastrointestinal peristalsis and speed up the discharge of garbage and waste in the body.
At the same time, celery contains a series of vitamins and rich antioxidants, which can protect liver cells.
For middle-aged and elderly people, moderate intake of celery can improve cardiovascular and cerebrovascular problems and promote physical health.
Recommended recipe: Stir-fried meat with celery.
Main ingredients: celery, lean pork, fungus, green pepper.
Production steps: 1. Put the fungus in a bowl, add water and soak for about half an hour.
2. Slice the lean pork first, then cut it into shredded meat and put it in a bowl with water.
3. Remove the shredded lean pork and squeeze out the water, put it in a bowl, add an appropriate amount of salt and pepper, then put in the light soy sauce, add a little dark soy sauce, and then mix evenly with your hands.
4. Cut the cleaned celery oblique knife into small pieces, clean the soaked fungus and cut it into smaller pieces, shred half of the green pepper, and put it all on a plate for later use.
5. Cut the green onion into chopped green onions, pat the garlic and ginger and mince them, and put them on a plate.
6. Put oil in the pot, after the oil is hot, put the green onion, ginger, garlic and dried chili pepper into the stir-fry until fragrant, then put the shredded lean meat in it, fry it until it changes color and becomes scattered, then put the celery and fungus in, and continue to stir-fry.
7. After stir-frying evenly, add salt, chicken essence and light soy sauce to taste, continue to stir-fry evenly, add a small amount of sesame oil before leaving the pot, and stir-fry to get out of the pot.
The above is how to make celery fried meat, as a stir-fry, it is relatively simple to make at home, and the preparation of ingredients is not troublesome, delicious and nutritious.
Summary: In scientific health preservation, the maintenance of the liver is a very important part, and in traditional Chinese medicine, liver health is also considered to be the foundation of good health.
In winter, when the temperature is low and very dry, it is necessary to pay attention to liver health problems, you can often eat carrots and celery, which helps the liver resist cold and protect the body.
Of course, here Xiao Liu wants to remind everyone that the choice and consumption of ingredients should still be based on personal physical conditions and needs.
That's the end of today's content, and Xiao Liu will continue to share healthy eating and health knowledge, I hope it will be helpful to everyone!
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