Before we practice yoga, it is best to do some homework and figure out its connotation so that we are not blind and confused.
Among these asanas, the first thing we come into contact with is yoga. What are the benefits of it? What's in it for yourself?
All of this needs to be understood by our operators.
When we practice each yoga, we have to experience it carefully, from the beginning to the end, all the way to the end. Feel it all! It's about giving full attention to feeling your current cultivation!
Increases the flexibility of the body
Yoga improves your physical flexibility. Yoga stretches your muscles, your muscles will become longer, so that your muscles will be more relaxed, your blood circulation will be faster, and you will be in danger of headaches or tension. Yoga also doesn't overstrain your muscles and improves your flexibility.
When training the body, we should focus on maintaining the balance of the body, promoting the balance of the nerves, eliminating tension, anxiety, anxiety, etc., which can help the trainer improve concentration.
Boosts energy levels
When it comes to energy in your body, a lack of a hormone called cortisol means you're going to be starved of energy. Yoga helps to increase cortisol levels, which relieves fatigue. The essence of yoga is to remove toxins from the body through exercise. In the process of stretching the muscles, the human body can help to remove toxins from the body, thereby boosting the body's energy and achieving complete health.
Physical, mental and spiritual peace
Yoga allows your heart to follow your breathing, calm your heart, and keep your heart an ordinary heart in the complicated life, precipitated and elegant.
Boosts metabolism
Metabolism is a complex process by which the body converts the food it needs into energy. A high metabolic rate is good for calorie burn and health. Yoga likewise helps with metabolism. Most exercise boosts metabolism, but yoga boosts metabolism.
I would like to recommend this to everyone todayFolded two-toneYoga mats, using environmentally friendly degradable TPE material,After 93 professional quality inspections and safety certifications, Use it more assured!
Either wayThe slip resistance and resilience are very strong, and the 8mm thickened body line comes with it.
The style of laser engraving can be said to be a beautiful posture and a high-quality yoga mat!
The most important thing is alsoComes with shock absorption and mute effects！You'll never be caught by your neighbors again because you're stomping too loudly while exercising, and you can enjoy it at home
This one is made of environmentally friendly TPENo chemical fragrances are added while maintaining the natural taste of the raw materials, truly healthy and odorless!
To sum up, the mat made of TPE material is synonymous with high-endIts softness and comfort are better than rubber.
WhileResilience, abrasion resistance and slip resistanceIt is not inferior to rubber at all, and the material is also environmentally friendly, but its ** is far lower than that of rubber mats! Feel duang duang by touching it with your handVery Q bomb
Beginners are more tangled in starting withTPE mats are the best choiceIt can be said that it is the most cost-effective of all mats.
The thickness is 8 mm, which is neither too thick nor too thinAwesome shock absorption for better impact absorption, which can play a certain protective role for novices!
Whether it's doing yoga or doing live streaming, you need a good non-slip mat.
This yoga mat has done a lot of work on anti-slipDouble-sided anti-slip texture for improved resistance and strong grip!
Front: professional anti-slip lines; Reverse side: elliptical matrix design, stronger ground absorption!
No matter how you "spin and jump, I won't stop" will not slip, and the more you sweat, the more slippery it is!
In this way, we can make our "Liu Genghong girl" safer and more assured
Even if we sweat a lot, don't worry! Just take a damp towel and wipe it gently
Very well cared for, which is not the case in the picture below at all!
For beginners in yoga, we don't know how far our hands and feet have to be considered standard, which will greatly slow down our progress to becoming veterans!
And the front posture line guidance helps us to better correct our body shape and fitness movements!
Temperament is preferred, enjoy the wonderful slimming! Appearance and quality double crit. Whether it's for yourself or for a friend, it's the best choice!
The main thing is that it's so convenient!
The tpe material is so lightweight, usually we go to the gym and go to the yoga studio outdoorsAfter rolling, put it in the strap sleeve, and carry it and go, which is super convenient!
So if you want to work out at home, click on the product card below to enter the store and place an order