With the advent of the cold winter, female friends may feel some changes in their bodies, especially more sensitive to qi and blood problems. Cold weather can cause poor blood circulation, resulting in cold hands and feet and a dull complexion. For women, sufficient qi and blood are not only related to the warmth of the body, but also directly affect the regularity of menstruation and the ruddy complexion. Therefore, in winter, we especially need to pay attention to the ways to regulate qi and blood in the body, whileLotus seedsIt has become a valuable ingredient choice.
Lotus seedsIt is a traditional health ingredient that is rich inProteinsVitaminsand minerals and other nutrients, these nutrients for womenHealthCrucial. Lotus seedsNot only can it be adjustedEndocrineIt can also improve blood circulation, improve skin tone, and make our face glow with a natural rosy glow.
Lotus seedsLilyStewSydneyIt is a sweet and refreshing dessert that is perfect for autumn and winter. Lotus seedsAbundantProteinsand variousVitamins, can help to nourish the spleen, lungs, and calm the nerves. WhileLilywithSydneyIt also nourishes yin and clears heatMoistens the lungs and relieves coughefficacy. willLotus seedswithLilywithSydneyStewed together, not only rich in taste, but also playfulMoistens the lungs and relieves cougheffect.
Lotus seedsLean meatThe soup is a health soupLotus seedsA balanced nutritional matchLean meathighProteins, which helps to strengthen the physique. This soup is delicious and suitable for people of all ages. willLotus seedsLean meatwithSliced gingerCooking together can improve the absorption of nutrients in the body and strengthen the body's resistance.
Lotus seedsSteamPumpkinIt's a dish full of color and flavorHealthDessert,PumpkinRich in its own rightVitaminsand dietary fiber, withLotus seedsThe combination can form a complementary effect of nutrition. will be steamedPumpkinMash and addLotus seedsand in moderationRock sugarand steam for a whilePumpkinMud withLotus seedsOnce fully blended, it is ready to serve. Whether it is the taste or nutritional value, this dish is a good choice for nourishing and healthy.
Lotus seedsRed date porridgeIt is a nutritious breakfast or supper food, which can not only replenish energy, but also replenish the vitality and nourish the heart and nerves. Lotus seedsofProteinsand jujubesVitaminsand minerals complement each other to make our body even moreHealth。During the simmering process, it can be added in moderation according to personal tasteRock sugarFlavouring.
Summary: In winter, it is especially necessary to pay attention to women's qi and blood regulation, whileLotus seedsIt has become a valuable ingredient for regulating qi and blood. By eatingLotus seeds, which can promote blood circulation and improve the problem of dull complexion. InDietLotus seedsof all kindsDeliciousMatching, not only for female friendsHealthand beauty, but also to increaseDietdiversity and satisfying the appetite. However, thoughLotus seedsYes, but any food should be eaten in moderation and not greedily. It is recommended to willLotus seedsServe with other fresh vegetables and fruits to guarantee:Dietbalance and diversity. Let's not only keep the body warm during the cold winter, but also get throughHealthDietGive yourself more care and love.