Shiitake mushroomsAbundantVitaminsProteinsand trace elements, which are of great help to improve the body's immunity. And it also promotes the absorption of calcium for bonesHealthThere is also a certain contribution.
1. Slice the fresh shiitake mushrooms, cut the carrots into slices, wash the greens and set aside.
2. Bring the chicken broth to a boil, add the mushroom slices and carrot slices, and cook until soft.
3. Cut the tofu into cubes and put it in a pot and boil it with the shiitake mushrooms.
4. Finally, add the vegetables and blanch them, and cook for a while.
This dish bothDeliciousAnd nutrition, not only to supplement the body's needs, but also to improveResistance, ideal for winter consumption.
MushroomsIt is rich in trace elements andVitaminsd, this is important for preventionOsteoporosisVery helpful. MushroomsIt is also low-calorie and low-fat, making it an ideal ingredient.
1. Scrub the mushrooms and cut them into thin slices.
2. Marinate the pork slices with cooking wine, salt and starch for 10 minutes.
3. Cut the onion into cubes, cut the green pepper into shreds, and mince the ginger and garlic cloves for later use.
4. Pour oil into a hot pan, pour in minced green onions, ginger and garlic and stir-fry until fragrant, then add pork slices and stir-fry until discolored.
5.Put inMushroomsContinue to stir-fry with shredded vegetables, and finally add an appropriate amount of salt and chicken essence to taste.
MushroomsThe fragrance withPorkThe tenderness blends with each other, the taste is rich, the nutrition is rich, and it is oneDeliciousof winter dishes.
Tea tree mushroomsAbundantProteinswithMinerals, rightBoosts immunityhas an important role. It contains a variety of trace elements that can meet the needs of our body in many aspects.
1. Cut the tea tree mushrooms into small pieces and the chicken breasts into slices.
2. Cut the onion and red pepper into shreds, and mince the ginger and garlic cloves for later use.
3. Pour oil into a hot pan, add ginger and minced garlic and stir-fry until fragrant, then add chicken breasts and fry until golden brown on both sides.
4.JoinTea tree mushroomsContinue to stir-fry the shredded vegetables and add an appropriate amount of salt and chicken essence to taste.
This dish is very good in color and aromaTea tree mushroomsThe chewiness withChicken breastThe freshness and tenderness complement each other, satisfying the appetite at the same timeBoosts immunity
Morelscontains what the human body needsAmino acidsand be able to be strongFitnessbody, prevent colds and other diseases. It also boosts metabolism and improves the body'sResistance
1. Slice the morel mushrooms after soaking them softly, and cut the pork hind leg into thin slices for later use.
2. Wash and blanch the greens and set aside, mince the ginger and garlic cloves for later use.
3. After the water boils, put the morel mushroom slices into the boil, blanch the water to remove the fishy smell and set aside.
4. Add water to a pot and bring to a boil, blanch the pork slices for a while, remove and drain.
5.Heat the pan and pour the oil and addGingerStir-fry the minced garlic until fragrant and put it inPorkStir-fry the slices to remove the fat, add an appropriate amount of salt and chicken essence to taste.
6. Finally, add morel mushrooms and greens, pour in an appropriate amount of water, and simmer for a while.
This dish is light and tastyMorelsThe taste withPorkThe perfect combination of freshness and tenderness is a dishDeliciousAnd nutritious winter delicacies.
Chicken fir fungusContains abundantAmino acidswithProteins, with a strong spleenNourish the stomachefficacy. It is able to strengthen the gastrointestinal tractDigestive functionto promote appetite and absorption of nutrients.
1. Scrub the chicken fir fungus and cut it into small pieces, and beat the eggs for later use.
2. Slice the green pepper and onion into shreds, and mince the ginger and garlic cloves for later use.
3. Pour oil into a hot pan, add ginger and minced garlic and stir-fry until fragrant, then add chicken fir mushrooms and stir-fry for a while.
4.JoinGreen pepperswithOnionsContinue to stir-fry, finally pour in the egg mixture, stir well, and stir-fry until cooked.
Chicken fir fungusThe aroma complements the smoothness of the eggs, and this dish is not onlyDeliciousIt's delicious and can also strengthen the spleenNourish the stomach, which is a good choice for supplementing nutrition in winter.
In general, eating more of these five kinds of mushrooms in winter can not only replenish nutrients,Boosts immunityIt can also nourish the body and improve the bodyResistance。InRecipesIn terms of choice, you can choose different collocations according to your personal taste to achieveDeliciousAgainHealtheffect.