Kidney yin deficiency
This kind of tinnitus, like the chirping of cicadas, has a relatively slow onset, a low voice, and comes and goes, which is a chronic problem. The kidneys are open to the ears, and the ears are deprived of kidney yin nourishment, which is prone to inflammation and induce tinnitus.
The following groups of people are common
Indulgents: Excessive ejaculation leads to deficiency of kidney yin.
Elderly: Physiological kidney yin deficiency, many elderly people have tinnitus.
Those who stay up late for a long time: consume yin blood and are prone to yin deficiency.
How to deal with it?
Since the yin is deficient, eat less spicy and hot food that stimulates and consumes the jin liquid
Tea substitute. A few grams of wolfberry + mulberry, hot water instead of tea.
Proprietary chinese medicines. Liuwei Dihuang Pill (kidney yin deficiency alone).
Goji chrysanthemum rehmannia pill (liver and kidney yin deficiency, eyes are astringent and blurry), etc.
Deaf Zuoci pills, aimed at the kidney yin caused by the sound of Yiming.
You don't need to eat for a long time, eat a small amount of low-frequency food, and stop when you feel that the conditioning is almost there
The liver is on fire
The second is that there is really fire in my heart, find a suitable channel to vent, and I can't hold it back.
Tea substitute. Catch yellow grass + white plum blossoms, brew hot water or boil water.
White chrysanthemum + mulberry leaves + roses, brewed in hot water or boiled water, to remove liver fire.
Proprietary chinese medicines. If the depression is very strong and affects sleep, try to add flavored Xiaoyao pills, eat it temporarily, and almost stop.
Zhi enters the five internal organs, regulates the body's immune function, nourishes the liver and protects the liver, relieves emotional stress, regulates sleep, and prevents aging.
This type of tinnitus may not be detected by examination, some are called neurological tinnitus, and infusion and the like have little effect; In layman's terms, mood swings induce vasospasm, and the key is to consciously prevent it and avoid stimulation.
Problems with the ears themselves
The ear itself is injured, such as listening to headphones for a long time, working in a noisy environment, damaging the hearing ear, inducing tinnitus and deafness.
This is physiological, and some are tinnitus induced by acoustic neuroma; In this case, you can check whether there is a problem with the ears first, and then see if you want to intervene**, and cooperate with good maintenance measures.
Other potential triggers
The root cause of tinnitus, tinnitus only appears as a complication
1.Cardiovascular problems
For example, cerebral vascular stenosis, this kind of tinnitus is professionally called pulsatile tinnitus, "dong dong" sound, which is consistent with the beating frequency of the heart, aggravated by lying down, and aggravated by drinking.
2.Arteriosclerosis
The essence is that the abnormal blood flow affects the ears of the common elderly, physiological decline.
3.Patients with three highs & facial spasms, tinnitus accompanied by vertigo, etc
4.Diabetes & Cervical Spondylosis can also affect the normal functioning of the blood and nerves
For this kind of tinnitus trigger, the root cause of the inducing disease must be cured first, and the tinnitus will disappear automatically; In addition, it is necessary to cooperate with tinnitus prevention measures.
1.Do not listen to headphones for long periods of time with earbuds
Many young friends think it's cool to wear headphones, run, eat, read, and even sleep and listen to them all night asleep.
It's okay to wear headphones, but you need to take them off every 40-60 minutes to let your ears rest to avoid fatigue.
2.Noise resistance
For example, in closed and loud places such as singing studios, and working or living in a noisy environment, it will also damage the ears and induce tinnitus after a long time.
3.Protect your cervical spine
Tinnitus due to cervical spine problems accounts for a high percentage.
4.Don't pluck your ears too often
Damage to the structure of the ear.
5.mentality
The pressure of work and study is high, which leads to anxiety, fire, etc., which can easily induce tinnitus after a long time.
Cultivating one's mind is a lifelong thing, and this is not a quick success, it involves personality, occupation, growth environment, family, etc.; The key is to have a heart, clear about your own mentality changes, if it is good, it will be maintained, and if it is unfavorable, it will be changed.
The goal is to have a balanced mentality, so that negative emotions can quickly get out of Rai and know how to control them.
6.A healthy, regular lifestyle
Combine work and rest
Try to go to bed before 11 a.m.
Exercise
Moderate is beneficial, excessive damage to qi and blood, and good for blood circulation.
Drum sounding
Press the palms of both hands tightly on the external auditory canal of both ears, cover the ears with both hands, and then use the middle finger and index finger to alternately flick the two bones at the back of the head to make a sound 24-36 times;
Then press the external auditory canal with the palm of your hand, press your fingers firmly on the occipital bone at the back of your head, and then lift it away abruptly, and then there is a cannon-like sound in your ears, and so on 3-9 times in a row.
After waking up, before going to bed, at any other time.
Ear massage
Pull the earlobe. Gently knead and warm up your index finger and thumb, then pull down ten times.
Lift the tip of your ear. Pinch the tip of your ear with your index finger and thumb until slightly warm, then lift it upwards 10 times.
Ear wheels. Put your index finger and thumb on the ear wheel, gently press and rub and then gently pull outward, 10 times on the left and right sides.
Push the ear roots. The index and middle fingers are pushed along the base of the ear from the bottom to the top and then from the top down, repeating 10 times.
Massage the ears. Fold your ears forward with the palms of both hands and massage back and forth.
Tinnitus