【Fan letter】Wang Li felt unwell because of menstrual cramps these days, so she decided to take leave to rest at home. As she lay in bed, enduring the pain, she suddenly thought of a traditional diet that might relieve her symptoms—longan angelica stew. Longing for the soothing effects of the dish, she called out to her husband to prepare it.
The old man was busy receiving his mother-in-law, who had just arrived at home, and she came to help take care of the children, because he was about to go on a business trip for a few days. Hearing his wife's call, he immediately answered and prepared to go to the kitchen to do it. The mother-in-law was obviously not very happy, she stopped her son and shouted into the house, "What kind of attitude do you have?"Is my son your servant?When menstruation comes, he dies of hypocrisy. ”
This sudden conflict has made the atmosphere in the home tense. When Wang Li heard this, she felt very uncomfortable.
1. The nutritional value of longan
Vitamins:Longan is rich in vitamin C, vitamin B1, vitamin B2 and vitamin B3. Vitamin C is a powerful antioxidant that helps boost immune system function and helps the body fight off infections and diseases. The B vitamin series contributes to the normal functioning of energy metabolism and nerve function, helping to provide the energy and coordination of nerve signaling that the body needs.
Minerals:Longan is rich in minerals such as potassium, iron, magnesium, and zinc. These minerals are essential for maintaining the normal functioning of the body. Potassium helps maintain heart health and normal blood pressure levels, iron is a key component of hemoglobin, ensuring adequate oxygen delivery to all parts of the body, magnesium supports neuromuscular function, and zinc plays an important role in the immune system and cell growth.
Protein:Longan also contains a moderate amount of protein, which helps to maintain the growth and repair of body tissues. This is essential for the health of muscles, hair, and other body tissues.
Fiber:Longan is rich in dietary fiber, which helps promote intestinal health. Dietary fiber can help the digestive system function properly, slow down the rise in blood sugar, and help with weight management. It can also increase satiety and reduce unhealthy food intake, helping to maintain healthy eating habits.
2. Three benefits of longan
1. Improve immune system function
Longan is rich in vitamin C, a powerful antioxidant that helps the body fight free radical damage and improve the function of the immune system. Vitamin C also helps promote the production of white blood cells, enhancing the ability to fight viruses and bacteria. Consuming longan can help prevent colds and other common ailments while boosting the body's immunity.
2. Promote heart health
Longan is relatively high in potassium, a mineral that helps regulate blood pressure. By maintaining normal blood pressure levels, longan helps reduce the risk of heart disease and stroke. In addition, the vitamin B3 (also known as niacin) in longan helps lower cholesterol levels, which further protects heart health. These properties make longan a beneficial food that promotes cardiovascular health.
3. Enhance liver function
Longan has the effect of protecting the liver, which can enhance the function of the liver and help liver cells repair and regenerate. This is very important for detoxification and maintaining the body's internal balance. At the same time, longan contains an amino acid called lysine, which helps to promote the calmness of the nervous system, helps to improve sleep quality, and helps people fall asleep. Longan can also play a role in improving sleep quality.
3. How to enjoy longan
The easiest way is to eat fresh longan raw. The pulp is removed from the husk and its delicious taste can be enjoyed. The sweetness and juicy texture of longan make it a popular fruit snack.
Longan is also often used to make various dim sum and pastries, such as longan glutinous rice cakes, longan shortbread, etc. Not only are these dim sum delicious, but they also enjoy the nutritional benefits of longan. Glutinous rice cakes are often made with longan, adding a special layer of aroma and taste.
Another delicious option is to make longan with other fruits into a fruit salad. Such a salad is delicious and healthy, and you can add other fruits such as strawberries, blueberries, bananas, etc., depending on the taste, to add layers of texture and flavor.
Longan can also be used to make tea and soup. Longan red date tea is a popular drink that is often thought to help nourish the body. All you need to do is boil longan, red dates, and some rock sugar together to make a delicious tea. In addition, longan lean soup is also a traditional Chinese soup in which longan is cooked with lean meat, which is highly nutritious and believed to be good for the body.
Longan is a delicious and nutritious fruit that has multiple benefits such as boosting the immune system, promoting heart health, and enhancing liver function. Whether eaten raw or used to make a variety of delicious pastries and drinks, longan is a healthy choice. Incorporating longan into your diet will not only satisfy your taste buds but also enjoy its rich health benefits. Care should be taken to consume in moderation as excessive intake may trigger certain *** such as diarrhea or allergic reactions.