The forward tumbling is a basic gymnastic movement that is often practiced in martial arts, fighting, wrestling and other physical exercises, and it may seem simple, but it also requires a certain amount of skill to master the essentials. Below, we'll take a closer look at the essentials of forward rollovers to help you better master this skill.
1. Prepare the posture.
Preparation for the forward roll is important and requires your feet shoulder-width apart or slightly wider, your knees slightly bent, and your body balanced. At the same time, your hands can be placed in front of or on your sides, but at a distance so that they can be supportive when tumbling.
Second, the jump. Taking off is one of the key steps of the forward roll. Before jumping, you need to stretch your body well, especially the muscles in your waist and legs. Then, use the power of your feet to quickly take off and make your body jump upwards.
3. Tumbling. After the take-off, the body begins to roll. At this point, you need to pay attention to the following:
1.Keep your head tense and your eyes looking ahead;
2.Keep the neck straight and not overly bent;
3.Keep your back straight while contracting your abs.
4.Keep your arms straight and rotate outward;
5.The waist and legs should cooperate with the rolling action of the body, so that the whole body forms a continuous rolling state.
Fourth, landing. When landing, you need to pay attention to the following:
1.Be stable when landing and don't let your body lose your balance;
2.After landing on the ground, bend the knees in time to cushion to reduce the impact of the ground on the body;
3.The whole body should be relaxed and not too nervous.
5. Precautions.
1.When practicing front rolls, it is recommended to do it under professional guidance to avoid injury;
2.Before the exercise, it is necessary to do adequate warm-up exercises, especially the muscles of the waist and legs;
3.For beginners, you can start with simple movements and gradually increase the difficulty.
In conclusion, the forward roll is a fun gymnastic move, and mastering its essentials requires constant practice and exploration. With constant practice and a gradual increase in difficulty, you will be able to better master the technique of the forward roll, improving your balance and flexibility.