Nowadays, we all live in an era of material abundance, and people are eager to be more noble and attractive, and in order to achieve this goal, we must have a good attitude towards life.
We must understand that there is no lack of beauty in this world, only a kind of "refinement" from the inside out!
As a woman, you must be exquisite, delicate is the dignity of a woman's life! ”
Delicate women, they will have an upward force in them, they have learned to love themselves, and they are willing to take responsibility for themselves.
Especially when a woman gets older, she must learn to be exquisite.
You can be charming and gentle, you can be handsome and free, you can be elegant and intellectual, but you can't be sloppy. The sense of sophistication is not piled up with brand-name luxury goods, but to clean yourself up neatly, have good cultivation, and have positive power, which can bring you a sense of quality.
Time is fair for everyone, when we are no longer young, fine lines begin to creep up on the cheeks, and the figure does not seem to be as firm and shaped as before, but if you still maintain a sense of refinement, even if you are old, you can still be beautiful and beautiful.
Aging is a natural part of life, and both men and women will age over time. Aging does not mean losing value or charisma, but rather a person goes through the process of life, growth, and wisdom growth.
Women should not be afraid of aging, but should accept and appreciate their beauty and value at each stage. The experience and wisdom that age brings make women more unique and attractive. At the same time, maintaining a positive mindset, a healthy lifestyle, and proper maintenance can also help women maintain a good physical and mental state.
It is important that everyone should define beauty and happiness in their own way, and not be bound by societal stereotypes about age. Women can get through the aging phase by pursuing their interests, developing their personal talents, and spending time with family and friends.
Do you know how old age can manifest? As the saying goes, ".Born from the heart".。After the age of 25, collagen has stopped growing and is lost over time.
From this moment on, a person's ** has begun to decay, and your every move, behavior and habits will leave traces on the **, forming different faces.
In daily etiquette, asking a woman's age is a taboo thing. However, just because others don't ask doesn't mean they can't guess. Because, many times, a woman's age is written on her face. In particular, there are women who look older even though they are young.
1. FacePigmentation is massively increased
If you find that the pigmentation on your face begins to increase in a short period of time, it is mostly a sign that the body is aging and you need to pay attention to maintenance.
In the process of aging, women's ovarian function will also slowly decline, and the melanin produced in the body will continue to increase, which is easy to show from the face**.
As a result, women often have increased pigmentation. If this sign exists, it is necessary to pay attention to the maintenance of the body in time to prevent a large increase in pigmentation and affect the woman's facial appearance.
Constipation
Constipation is also related to women's aging, which is probably something that no one expected, but it is undeniable that the 5 to 6 meter long intestine is where you first age. If the intestines are not good, the toxins, garbage, and carcinogens in the body will not be discharged, so the problems of pigmentation and dull skin on the face may also be aggravated.
Hair decreases
With the continuous growth of age, the estrogen in the body will continue to decline, especially after the age of 28, female friends will find that their hair is becoming less and less, and the hair is getting more and more serious.
A double chin appears
Many people have a misconception about a double chin, thinking that only fat people will have a double chin. In fact, some people are thin, but double chins can also be clearly seen on their faces. The double chin feels bloated, but of course the double chin for children is quite cute. Adults' double chins look very old, especially nowadays people often lower their heads to play with their mobile phones, work, etc. Prolonged bowing of the head will aggravate the formation of a double chin.
The waistline becomes larger
After the age of 45, women's metabolism and endocrine abnormalities, slowing down metabolism and endocrine disorders will cause fat to accumulate in the waist and abdomen, resulting in a thicker waistline, which is a manifestation of aging.
6. Wrinkles
* Sagging and wrinkles are telltale signs of aging. As we age, the collagen and elastic fibers within the ** gradually decrease, resulting in a decrease in elasticity, which leads to the formation of wrinkles. In addition, factors such as sun exposure, tobacco, stress and malnutrition can accelerate the aging process. The use of skincare products and moisturizers, as well as maintaining a healthy lifestyle, can slow the appearance of wrinkles and lessen their effects.
Although aging is like a knife of time carving traces of age on the face, which cannot be reversed, we can slow it down in various ways
In fact, if you want to delay aging, choosing the right method is very simple, let's take a look at how to delay aging!
Keep your mouth shut and eat a healthy diet
Nowadays, because of the fast-paced life, people are mainly fast food in their diet, but many women are aging because of excessive intake of sugar and salt.
And now women must first fight against sugar, which means that our sugar content is too high, which is also one of the main causes of aging. Therefore, we must pay attention to the health of our diet in daily life, and supplement more vitamins to make our diet better.
Stay in a good mood
Everyone always says, "Laugh for ten years".Keeping a good attitude and laughing more is the best way to stay healthy and make us look younger.
If you want to actively fight aging, you must maintain a good attitude and maintain a good moodIf you are in a bad mood, you must also learn to self-regulate.
In this way, it can not only better maintain the body, but also have a great help in delaying the aging of the bodyThis is a very crucial point, and I hope everyone will pay more attention to it.
Stay hydrated
A steady stream of water is the source of our human body movement, if a woman wants to look young and beautiful, she must drink more water, from a very scientific point of view, women who drink water regularly can accelerate the body's metabolism, and the toxins and wastes in the body can be excreted in time, so the ** will naturally become better and better!
And women who drink water often have a better overall mental complexion than their peers, this is because the cells in our ** need enough water and oxygen to replace, when we always replenish water, the hemoglobin in ** will be very vigorous, and the overall complexion of a woman will become better!
Nowadays, many women have more demand for drinks than water, which is actually a wrong way to drink, drinks contain a lot of sugar and additives, women who often drink drinks will be very easy to gain weight, so that the older they look, the more bloated they look, and additives have a very big damage to women's health.
So the really smart thing to do is to develop a good habit of replenishing enough water every day, even as we get older, we can always maintain a very good and healthy state.
Pay attention to oral hygiene
Not paying attention to oral hygiene will not only destroy our impression in the minds of others, but also have a very big impact on our oral health, but when we communicate or even smile to others, there is nowhere or a mouth of yellow teeth is exposed, which is very ruinous image, especially for girls who do not like to brush their teeth, oral hygiene will be very bad, even if it looks like a beautiful eyebrow, it is easy to leave a bad impression, resulting in a feeling that life will not be dirty and messy.
Usually we often drink milk tea, coffee or like to eat the following heavy foods, over time our teeth will become yellow, and even plaque will appear, plaque in the mouth is easy to have a bad smell, so I want to make us look more confident!
(5).Insist on soaking your feet before bedtime
Soaking your feet is a very beneficial thing for the human body. Especially in winter, cold feet are soaked in hot water, which is very comfortable and can also ensure everyone's health.
Especially female partners, you should pay more attention to foot soaking. If you persist for a while, you will find that your body has become a lot better, and it has also become a lot better. Even the phenomenon of insomnia has improved.
Modern people are often sedentary, the circulation of the lower limbs is weakened, and in autumn and winter, the blood circulation is even worse, oftenCold hands and feet, puffiness, obesity, fatigue, stool...
It is more serious for women who are already coldAunt delayed, dysmenorrhea, edematous obesityThere are a lot of people here.
As the saying goes, "."All diseases arise from the cold, and the cold is born from the feet."Traditional Chinese medicine believes that cold is born from the feet because the feet are farthest from the heart, the blood supply is insufficient, and the subcutaneous fat is thin, which is easy to be invaded by cold.
In winter, the cold rises, soak your feet to drive away the cold, and all kinds of bings disappear.
So the easiest way to do this isSoak your feetSoak it every day, comfortable and healthy.
But foot soaking is not a simple water foot soak, in simple terms, whether foot soaking is effective, 99999% is made of"Soak foot".Therefore, a variety of Chinese herbal medicines are indispensable. However, the traditional foot soaking bag is time-consuming and laborious to cook, and the medicinal effect cannot be exerted if it is not cooked, and the wrapped herbs are easy to soak out the residue and make a foot of crumbsSticky, pinched, and difficult to clean.
So what is an effective foot soak?
I would like to recommend to you today a star in the foot soaking industry - Nanjing Tong Ren Tang 18-flavor foot soaking beads, with good effect + old brand + easy to use.
The use of high-tech traditional Chinese medicineThe extract is concentrated into a small bead, no need to steam, 3 seconds instant dissolvingto make foot soaking comfortable and convenient.
A small packet, but it contains a lot of energy, and the foot soaking beads have also put a lot of effort into the selection of materialsSelected 18 herbsIt is carefully made to dry and continuously optimize the ratio.
Including what is calledSaffron in the "flower".According to the "Materia Medica", it is recorded:"**Safflower, reduce adversity and smooth qi, open knots and eliminate yu"., saffron has the effect of enhancing the circulation of xue liquid, smoothing and qi.
There are also those that grow above 1,000 meters above sea levelThe chicken blood vine of the "fairy vine"., and there is anotherSalvia, motherwort, angelicaAs an adjunct, it improves the cycle of metabolism and dissipates waste from the body.
It is known as the folk dampness of the Three TreasuresWormwood, peppercorns, gingerOf course, it is also indispensable, and the selection of Henan wormwood, fraternity ginger, and Hanyuan pepper can dispel dampness and dissipate cold.
Edema, fatness, and recurrent acne are also manifestations of dampness in the body, and after a weekThe edema disappears and the metabolism becomes faster
In addition, there is a sharp weapon to relieve the pain of the jointsMulberry branches, Duhuo, Sichuan dome, cinnamon branches, and specially addedPatchouli, Bupleurum rootand other ingredients.
Insist on foot soaking beads and foot soakingRelieves physical fatigue, sleeps well and sleeps soundlyEven the problem of cold has been improved, and there are elderly people at home, so they often take a soakRelieves joint pain, joint disease, etc.
And there isSophora sophora, forsythia, sage, glycerin,Effectively kills jun, alleviates foot odor, and "annihilates" fine jun
As soon as I got the foot soaking beads, I couldn't wait to try the effect, and put the color of the foot soaking beads in the waterRich and full-bodied, with a faint herbal scent.
Put it in water for 3 seconds to dissolve in water without any sticky feeling, put your feet in the foot bath, one word: cool!
The value of Chinese herbal medicines is more expensive, but it is still the caseUnprocessed and unprocessed Chinese medicines, it will be greatly discounted in nature. Those who have survived traditional Chinese medicine know that cold water is neededSoak for 1 hour, and then low fireSlow simmer for about 40 minutesIn order for medicinal materials to exert their true value, it is really time-consuming and laborious.
Foot soaking bags on the market today,It's just a rough polishing of the herbs, which melts more slowly when exposed to waterMore than 50% of the active ingredient cannot be volatile, so soaking your feet is equivalent to "soaking in loneliness".
But our foot soaking beads, each one isThe essence of the finest herbs, multi-process concoction,A small one can be worth 100 ordinary foot soaking bags.
Use foot soak beadsPlant wall-breaking technologyAfter processing, releasePlant biochemical nutrition, with an ingredient of up to 5-10.
Formation that allows the human body to absorbSmall molecule structureIt blends into warm water and penetrates into the body from the soles of the feetThe importer made a spa for the whole body.
UtilizationPVN "water-soluble film" processThe extracted essence is locked in a membrane, which is different from the foot soaking bag where the storage environment and shelf life are more limitedStore for half a year, which containsThe essence effect will not volatilize and deteriorate.
Secondly, the foot soaking beads greatly improve the convenience of foot soakingDissolves in water in 3 secondsand release all the essences.
Soaking the foot beads is even more solvedThe powder is sticky and not easy to clean.
After soaking your feet, wipe them with a towel, you don't need to wash your feet again with water, and there is no residue in the basin.
Are you still soaking your feet in vain?
Try it, so that your body is not tired, sleep until you wake up naturally, soak away the moisture, and soak out the Q elastic good skin.
As long as you've tried it, you know, usuallySoaking in hot water is far less refreshing than adding it
If you sit at work for a day, the whole person will be "wasted" and go back from workSoaking your feet is more comfortable than massageWith such a useful thing, how can you only enjoy it for yourself, and of course you have to buy it for your parents to enjoy.
The health of our parents is our happiness, right, after a busy life, it is time to enjoy it.
And the rave reviews, those who have used them say that they are good, and the repurchase rate is super high.
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