Hold back your sneeze
Sneezing consists of two phases, the feeling phase and the breathing phase. The sensory phase lasts only a few seconds, and when the nasal mucosa is stimulated with dust, cold air, or bright light, the nerves send signals to the brain to contract the muscles in your throat and chest, and you sneeze. If you want to hold back your sneeze before the action begins, you need to act on it during the sensational phase and suppress the urge to sneeze with a stronger stimulusFor example, massage the roof of the mouth with your tongue, press the center of your eyebrows, tap the tip of your nose or pinch your upper lip.
Relieves migraines
Migraines often come and go back and forth. The causes of migraines can be complex, such as light, sound, noise, and even weather. You can take a break in a quiet, dark room to relieve your headache. Maintaining a good night's sleep can also allow the brain to release some pain-relieving substances. You can also apply a cold compress to your head to create a numbing effect to distract your brain from migraines. There are also studies that suggest that dehydration can be a trigger for migraines, so drinking plenty of water may help.
Turn on the light without dazzling
When you go to the bathroom in the middle of the night, your eyes will have difficulty adjusting to the dark environment of the bedroom immediately after adjusting to the bright light. To solve this problem, you can open one eye and close one eye when you enter the room with the lights on. When you return to the dark room, close your open eye and open the other. In this way, the eyes, which have not been stimulated by the light, can naturally adapt to the dark.
Do you know? The eye adapts to different light and darkness because of the action of rod cells.
Hear better
When you're in a noisy environment and can't hear what others are saying to you, you may be tempted to turn your ears to him to hear better. But which ear is better? Scientists have found thatYou should turn your right ear. Because the right ear is better at processing language and logic, while the left ear is better at listening**.
Sleep better
Scientists have found thatReading, working, or using your phone in bed can affect the quality of your sleep。For the best sleep possible,You can only do it while you're sleeping。In this way,The brain associates lying in bed with rest, speeding up the process of falling asleep。You can also try to go to bed and wake up at regular times to maintain a regular sleep pattern.