The liver is an important organ in the human body, responsible for important functions such as detoxification, metabolism, and storage of nutrients. However, due to factors such as the fast pace of modern life, high work pressure, and irregular diet, many people's livers are in a sub-healthy state. In the morning, before going to bed, press the "liver nourishing fossa" and "cough acupoint" on the body, which can play a role in nourishing the liver, protecting the liver, and relieving cough.
1. Three "liver nourishing fossa", press before going to bed in the morning, and the liver will be raised day by day.
1.Armpits.
The armpit is the "detoxification nest" of the liver, and regular rubbing of the armpit can promote blood circulation, accelerate metabolism, discharge toxins, and reduce the burden on the liver. This is done by massaging the armpits with both hands alternately, 1 time in the morning and 1 time in the evening, for about 5 minutes each time.
2.Elbow fossa.
The cubital fossa is the necessary place for the pericardial meridian, and regular rubbing of the cubital fossa can promote the smooth flow of the pericardial meridian, accelerate blood circulation, and relieve liver discomfort. This is done by massaging the elbow socket alternately with both hands, 1 time in the morning and 1 time in the evening, for about 10 minutes each time.
3.Knee fossa.
The knee fossa is the largest detoxification fossa in the human body, and regular kneading of the knee fossa can promote blood circulation throughout the body, accelerate metabolism, discharge toxins, and reduce the burden on the liver. This is done by massaging the knee sockets alternately with both hands, once a day in the morning and once in the evening, for about 10 minutes each time.
2. Three "cough points", press in the morning and before going to bed, and the cough will get better quickly.
1.Tiantu acupoint.
The Tiantu acupoint is located in the depression of the midpoint of the upper edge of the clavicle, which is the acupuncture point on the Ren vein. The specific method is to gently rub the Tiantu acupoint with the tip of the middle finger, once a day in the morning and evening, for about 5 minutes each time.
2.Jizhong acupoint.
The acupoint is located at the midpoint of the line between the two nipples, which is the acupuncture point on the vein. The specific method is to gently rub the acupoints with the thumb and fingertips, once a day in the morning and evening, for about 5 minutes each time.
3.Lung Yu acupoint.
The lung Yu point is located next to the spinous process of the third thoracic vertebraAt 5 inches, there are acupuncture points on the bladder meridian. Frequent rubbing of the lung Yu acupoints can regulate lung qi, relieve cough and asthma. The specific method is to gently rub the lung Yu acupoints with the thumb and fingertips, once a day in the morning and evening, for about 5 minutes each time.
In short, pressing the "liver nourishing fossa" and "cough acupoint" on the body before going to bed in the morning can help us nourish the liver, protect the liver, relieve cough and asthma. At the same time, we should also pay attention to maintaining good living habits and eating habits to maintain good health.