Spring when the temperature rises and everything recovers, it is a good season to nourish the liver, you can use exercise to supplement the yang energy consumed in winter, what are the "small actions" suitable for spring health?
After getting up in the morning and sitting still, stretch your waist or do some stretching exercises, the blood flow will be accelerated, which will help nourish the various organs.
This action is the seventh form of Baduanjin, which belongs to the section of regulating liver function, the main role is to relieve liver qi, and can also strengthen muscles and bones
Take a big step to the left with your left foot, gently clench your hands into fists in a drooping position, and then lift your palms up to your waist.
Push your left fist forward with the center of your fist downward, and at the same time squat down in a horse step, and pull your right fist back slightly.
Slowly retract your left fist to your waist, place your hands on your waist, slowly stand up, slowly lower your hands and release your fists.
Cross your wrists in front of your lower abdomen and pull them from the bottom to the top of your head, looking at your hands.
Draw large circles from top to bottom on the left and right sides of your hands and slowly lower them.
The liver is open to the eyes, and the liver is nourished in the spring. After 40-50 minutes of using your eyes, you can sit still, close your eyes, and turn your eyes clockwise and counterclockwise. It can massage the eye area and promote blood circulation in the eye area. Looking into the distance and looking at the green is also a good way to move your eyes, you can stand on a high place and look into the distance, and try to see as many green natural plants as possible to relieve the phenomenon of visual fatigue.