I once met a diabetic patient in an outpatient clinicDiagnosed with diabetes for 18 years without complications。How did he do it? I'll tell you a little bit about him."Ten should and ten should not"Eating habits, what to eat, what not to eat are all summed up. Next, share it with everyone!
It should be thick but not fineIn your daily diet, pay attention to the combination of thickness and thickness. Eat as little as possible foods such as refined rice and noodles. Because food that is too fine is easy to digest and absorb, after eating, the blood sugar rises quickly.
It should be bitter and not sweetSweets can be described as a "forbidden area" for sugar lovers, sweets or some sweet foods. It is easy to cause blood sugar spikes after eating, so you should eat less. On the contrary, it is some bitter food, which is suitable for sugar friends. Such as: bitter gourd, bitter tea, tartary buckwheat, etc., these foods have a low glycemic index, which is good for sugar control.
It is suitable for alkali and not acidSugar friends eat alkaline foods as much as possible, such as white radish, cabbage, etc., which are alkaline foods and can be consumed appropriately. Like pork, mutton and other acidic foods, sugar friends still eat less.
It should be light and not saltySugar friends have a light diet, and the daily salt intake can be controlled at 2 3 grams. Consuming too much salt is not good for the body, and it is not good for sugar friends to control blood sugar.
Polysaccharides should be used instead of monosaccharidesSugar friends are suitable for eating polysaccharide foods, not simple sugar foods. Because polysaccharide foods must be processed and digested by the stomach and intestines before they can be absorbed by the body, blood sugar rises slowly. However, simple sugar foods do not need to be digested by the stomach and intestines and can go directly into the bloodstream. After eating some simple sugar foods, sugar friends can easily cause blood sugar to rise, which will affect the blood sugar control of sugar friends.
It is advisable to be thin and not fatWhen diabetics choose meat, choose lean meat as much as possible and eat less fatty meat. In order to avoid excessive fat intake, it will affect the health of sugar friends.
It should be light and not spicyMost of the sugar friends belong to the yin deficiency and fire physique, and are not suitable for eating too hot and dry foods, such as: cinnamon, star anise, mutton, red ginseng, deer antler, fennel and other spicy and hot foods. It is recommended that sugar friends eat some foods that nourish yin and moisturize dryness, such as: white fungus, radish, fungus, etc.
It should be miscellaneous and not singleThe diet structure of sugar friends should be rich, and too simple diet structure can easily lead to nutritional imbalance. If you eat a single food, it is good that the food rises slowly, but if you consume a single food that rises quickly, it is easy to cause a blood sugar spike!
It should be slowDon't go fastChewing and swallowing slowly can reduce the burden of gastrointestinal digestion, and can also delay the absorption rate of glucose, which is conducive to controlling postprandial blood sugar, and is good for daily sugar control of sugar friends.
Less is not moreSugar friends should eat small and frequent meals, and should not eat too much at one time. You can eat seven minutes full, so the burden on the stomach is not large, and it is also helpful for postprandial blood sugar control.
above".Ten should and ten should notThe sugar control diet is shared here, if sugar friends need it, you can collect it and watch it slowly. Of course, you can also give to those in need around you and help more people.
The content of this issue will be shared here firstIf you have diabetes problems, you can [private message] tell me about your situation, and I will help you take a look.