People over the age of 45 are a special group of people who are prone to various ailments due to a gradual decline in their physical functions. In order to stay healthy, they need to pay attention to their diet, especially avoid some fruits. This article will introduce two common fruits and why people over the age of 45 should avoid them to reduce their pain.
First, let's talk about citrus fruits. Citrus fruits include oranges, grapefruits, lemons, etc., which are rich in vitamin C, which is very effective in boosting immunity and preventing colds. However, citrus fruits are not suitable for people over the age of 45. This is because citrus fruits are more acidic and tend to irritate the gastric mucosa, resulting in excessive gastric acid secretion, causing stomach pain, stomach ulcers and other problems. In addition, citrus fruits have a high content of citric acid, which easily reacts with gastric acid to form calcium oxalate, forming stones and burdening the kidneys. Therefore, people over the age of 45 should try to avoid eating citrus fruits to reduce the occurrence of gastrointestinal problems.
Second, let's talk about strawberries. Strawberry is a sweet and sour fruit, rich in vitamin C, vitamin E, potassium, magnesium and other nutrients, which has a good effect on protecting cardiovascular health and antioxidants. However, strawberries are also one of the fruits that people over the age of 45 should avoid. This is because strawberries are allergen foods that can easily trigger allergic reactions. As we age, the body's immunity gradually decreases, and its sensitivity to allergens also increases. Therefore, people over the age of 45 should try to avoid eating strawberries to reduce the occurrence of allergic reactions.
So, how should people over the age of 45 choose the right fruit for themselves? First, they can choose some fruits that are less acidic, such as apples, pears, bananas, etc. These fruits not only taste good, but they are also rich in nutrients that are very beneficial for maintaining good health. Secondly, they can choose some fruits that are rich in vitamin E, such as apricots, grapes, kiwifruit, etc. Vitamin E is a powerful antioxidant that can help reduce free radical damage and protect cells from oxidative stress. Finally, they can also opt for some fiber-rich fruits like blueberries, blackberries, pomegranates, etc. Fiber can promote intestinal peristalsis, prevent constipation, and maintain intestinal health.
In addition to choosing the right fruit for themselves, people over the age of 45 should also pay attention to the way they eat the fruit. They can choose to cut the fruit into small pieces and eat it with yogurt or milk, which can reduce the irritation of the stomach lining and increase the absorption of nutrients. In addition, they can choose to juice or cook the fruit, which reduces the acidity in the fruit and treats the gastrointestinal tract more gently.
In conclusion, people over the age of 45 need to be careful to avoid citrus fruits and strawberries when choosing fruits. Citrus fruits are highly acidic, which can easily irritate the gastric mucosa and cause problems such as stomach pain and gastric ulcers. Strawberries are prone to allergic reactions, increasing the risk of allergies. They can choose fruits that are less acidic, fruits that are rich in vitamin E, and fruits that are rich in fiber to maintain good health. At the same time, they should also pay attention to the way the fruit is eaten, cut the fruit into small pieces and eat it with other foods, or juice or cook the fruit to reduce the irritation of the gastrointestinal tract. Only by choosing and eating fruits correctly can you reduce your illness and stay healthy.