In modern timeslifeMedium,ConstipationIt has become a common problem faced by many people. In response to this problem, reasonableDietAdjustment is reliefConstipationThe key. And among the many ingredients,FruitsBecause of its abundanceNutrition factsAnd the taste varies and becomes relievedConstipationIdeal for. Enriched by intakeDietary fiberofFruits, such as prunes, kiwis, bananas, etc., can not only increase the volume of feces, promote intestinal peristalsis, but also provide the body with abundanceVitaminswithMinerals。The following will be rightFruitsDietary fiberThe content is higher, rightConstipationThere are a number of significant improvement effectsFruitsMake an introduction.
Prunes are a sweet and sour flavorFruits, rich inVitaminsc、Vitaminsk, potassium, etcNutrition facts。Its high fiber content helps to promote intestinal peristalsis and reliefConstipationIssue. At the same time, prunes contain naturalFruit acidsIt helps to promote the secretion of digestive juices and improve the intestinal environment, which is an ideal kindFruitsChoose.
Prunes contain large amountsDietary fiberper 100 g of prunesDietary fiberThe content reaches 23 grams. This kindDietary fiberIt can increase the bulk of the stool, making it softer and easier to pass. In addition, prunes are inFruit acidsThe ingredient can stimulate intestinal peristalsis, promote peristalsis of the gastrointestinal tract, and then relieveConstipationIssue.
Moreover, prunes are abundantVitaminsc helps to strengthen the intestinesResistance, prevent and alleviate intestinal inflammation and further promote the intestinesHealth。In addition, prunes are inVitaminsK also helps maintain blood clotting function and bonesHealth
Therefore, prunes can be used as:FruitsMedium remissionConstipationA good choice for questions. Moderate consumption of prunes every day can not only enjoy their sweet and sour taste, but also effectively improve intestinal function and sootheConstipationHaunt.
Kiwifruit, also known as kiwifruit, is rich inVitaminsc、Vitaminsk, cellulose, etc., to regulate the intestinesHealthBeneficial. Its unique sweet and sour taste and soft flesh are not only delicious but also palatableConstipationQuestions provide a variety of beneficial elements.
Kiwi fruit is abundantDietary fiberper 100 grams of kiwiDietary fiberThe content is about 26 grams. This kindDietary fiberIt is able to absorb water and increase the volume of the stool, making it easier to pass. At the same time, the fiber in kiwifruit can also stimulate intestinal peristalsis, promote intestinal peristalsis and bowel movements.
In addition, kiwi is abundantVitaminsc hasAntioxidantIt can protect the cells of the intestinal mucosa, reduce inflammation and promote the intestinesHealth。At the same time, kiwi in theVitaminsK also helps to maintain blood clotting function and further protect the intestinesHealth。The combination of these elements makes kiwi a conditionerConstipationThe ideal of the problemFruitsOne.
Therefore, we can consume kiwifruit in moderation every day to enjoy its unique taste, while replenishing enough fiber and nutrients to boost the intestinesHealth, soothingConstipationHaunt.
Bananas are known as "natural energy bars" and are rich in potassium andDietary fiber**。BananasDietary fiberHelps to increase stool volume, promotes intestinal peristalsis, is remissionConstipationidealFruits。Its soft taste and portability also make it a good choice for daily fiber supplementation.
There are about 17 gramsDietary fiber, which absorbs water and increases the volume of the stool, making it easier to pass. In addition, the potassium content in bananas helps to maintain normal intestinal peristalsis and promote normal intestinal function.
In addition, bananas contain:Pectin, which is a soluble fiber that has a good moisturizing properties and a softening effect. This makes bananas a conditioningConstipationA kind of ideal of the problemFruits
The soft taste and rich nutritional value of bananas make them very popular, both as suchBreakfast、Snacks stillStaple foodare able to provide our body with abundant nutrients and improve effectivelyConstipationIssue.
Dragon fruit is beautiful and colorful on the outside, and rich on the insideDietary fiberVitaminsc andAntioxidantSubstance. Dietary fiberIt helps to increase the texture of stool, promote intestinal peristalsis, and relieve itConstipation。Dragon fruit's refreshing taste and variety of ways to eat it make it popularFruitsOne.
There are about 3 grams of dragon fruit per 100 gramsDietary fiberThis kindDietary fiberIt can increase the volume of stool, making it softer and easier to pass. At the same time, dragon fruitVitaminsc helps to promote digestion and absorption of the gastrointestinal tract, improve the intestinal environment, and preventConstipation。In addition, dragon fruit is also rich in natureAntioxidantsubstances that can protect intestinal cells from free radical damage and maintain the intestinesHealth
The refreshing taste of dragon fruit makes it a popular oneFruits, can be eaten directly or addedSalad, ice cream and other foods for oursDietWhile adding deliciousness, it also improves intestinal function and relieves itConstipationIssue.
The above are some of the aboveFruitscontains moreDietary fiber, for remissionConstipationThe problem has a significant effectFruits, such as prunes, kiwis, bananas, dragon fruit, etc. By ingesting theseFruits, we can not only increase the volume of feces and promote intestinal peristalsis, but also get abundantVitaminswithMinerals, improve the intestinal environment, relieveConstipationIssue.
in the everydaylife, we can choose the one that suits us according to our tastes and preferencesFruitsEating it in moderation every day can not only enjoy the deliciousness, but also improve the intestinesHealth, soothingConstipationHaunt. In addition, we should also pay attention to balanceDiet, eat more whole grainsVegetablesand other foods, maintain adequate water intake, form wellDiethabits to maintain good bowel function.
In a colorful oneFruitsIn the world, let's enjoy delicious food at the same time, and know how to take care of our body, letConstipationNo more burdens on your mind.