Let me talk about the folk recipes and recipes for constipation
Here are a few folk recipes and recipes that may help relieve constipation, but please note that these methods are not scientifically proven and their effectiveness varies from person to person. Consult a doctor or professional before trying these methods.
Eating and drinking.
1. Honey water:
Add a spoonful of honey to a glass of warm water and stir well before serving. Honey has a laxative effect and helps relieve constipation.
Eating and drinking.
2. Fruit and vegetable salad:
Mix together fresh fruits and vegetables, such as apples, bananas, spinach, carrots, etc., add the appropriate amount of salad dressing, stir well and serve. Fruits and vegetables are rich in fiber, which helps promote intestinal motility.
Eating and drinking.
3. Sweet potato porridge:
Wash the sweet potatoes and cut them into cubes and cook them together with the rice to make porridge. Sweet potatoes are rich in dietary fiber, which helps relieve constipation.
Eating and drinking.
Fourth, black sesame paste:
Grind the black sesame seeds into powder, add an appropriate amount of water and stir into a paste, add an appropriate amount of honey to taste and eat. Black sesame seeds have a laxative effect.
Eating and drinking.
5. Walnut kernel porridge:
Mash the walnuts and cook them together with the rice to make porridge. Walnut kernels are rich in unsaturated fatty acids and fiber, which help promote intestinal peristalsis.
These formulas are just a few of the folk recipes that may help relieve constipation, but the results will vary from person to person, depending on their constitution and condition. If you have long-term constipation problems, it is advisable to consult a doctor or professional for an appropriate diagnosis and**.