Original text] Life is composed of fragments of the present, the fragments of the unity of body and mind are composed of a happy and focused high-quality life, and the fragments of the separation of body and mind are composed of a low-quality life of distraction. Distractions can also lead to procrastination and inefficiency, as emotions always lag behind behavior, so people tend to be slow to get into a state when doing things, requiring emotional transitions. It can be seen that the essence of distraction is to escape, so when facing difficulties, people who are separated from body and mind will always unconsciously retreat into their comfort zone, while people who are physically and mentally integrated are more likely to jump out of their comfort zone and face difficulties head-on. —Cognitive Awakening, Chapter 4, Section 1.
Paraphrased] The quality of life depends on whether our body and mind are one to invest in each moment. When the mind and body are united, we are able to experience a happy, focused, and productive life; And when the mind and body are separated, we are prone to distraction, procrastination, and running away from difficulties. To grow and progress, you need to be physically and mentally united in the face of challenges and brave enough to step out of your comfort zone.
Experience] In a state of physical and mental union, I experienced an unparalleled sense of concentration and fulfillment. At one point, I was so immersed in a project that I completely forgot about the passage of time. That feeling of total immersion made me feel like I was one with the whole world, and all distractions and distractions disappeared. During that time, I was extremely productive and creative. I have learned that when the mind and body are combined, we are better able to reach our potential and enjoy the joy of work and study.
However, I have also experienced moments of physical and mental separation. During that time, I felt very tired and depressed and couldn't concentrate on anything. My mind kept drifting into the distance, unable to return to the present moment. In this state, I was not only inefficient, but also often procrastinated on tasks and avoided difficulties. I realized that this state of separation of body and mind was actually my irresponsibility to myself and my escape from life. Through reflection and adjustment, I gradually regained the sense of unity of body and mind, and regained the rhythm and motivation of life.
Action] In order to better practice the concept of combining body and mind, the following actions can be taken. First, keep reminding yourself to stay focused and engaged, and don't let your thoughts drift away. In this regard, set clear goals and plans, and make sure you have clear tasks and goals for each time period to avoid distractions and procrastination. Second, focus on the balance of physical and mental health. Regular exercise and meditation training can help you better control your emotions and mindset, better enter a state of unity between body and mind, and avoid falling into negative and anxious emotions. Finally, have the courage to face difficulties and challenges. When you encounter difficulties, remind yourself to stay calm and focused, and look for solutions to problems, rather than running away from them. I believe that through these actions, I can better practice the concept of combining body and mind, and create a happier, more focused and high-quality life.