With the spring breeze blowing and the flowers in full bloom, spring full of life is the best time of year to enjoy a variety of thingsGastronomyof the moment. During this season, you need to pay extra attention to the choice of ingredients and the way you cook, especially to take care of yourselfGastrointestinal。And in the multitudeGastronomyMedium,Black fungusAs a nutritious and unique ingredient, it is known as "GastrointestinalScavengers". Today, let's take a look at what is calledGastrointestinalScavenger" ingredient ——Black fungus, it'sDeliciousHealthy place, as well as productionChilled black fungussteps andSeasoningto bring your family a refreshing mealGastronomyFeast.
Black fungus, the appearance is ordinary and ordinary, but it contains rich nutrients. Rich in vitaminsDietary fiberMineralsand other elements, known as "".GastrointestinalScavengers". On the edible,Black fungusNot only can it provide rich nutrition, but it can also promoteGastrointestinalPeristalls, which helps in the cleansing and detoxification of the intestines. Moreover,Black fungus**Affordable, suitable for all ages, crisp and fragrant taste, is a frequent guest at the daily table of the family.
Expansion: Not only that,Black fungusAlso regarded as:CosmetologyA good product for beauty, often eatenBlack fungusAble to improve texture, increase elasticity, reduce**DryIt is a female friend in the daily lifelifeCosmetologyA good helper for beauty. In addition,Black fungusIt also has the ability to lower blood lipids,Slows down aging, prevent colds and other effects, so that you can enjoyDeliciousAt the same time, they also get a full range of health protection.
1) SoakingBlack fungus: WillDried fungusAfter washing, put it in a basin, add an appropriate amount of cold or lukewarm water, and then add an appropriate amountflourwithWhite sugarStir well and soak for 1 hour.
Expansion: In the process of soaking,Black fungusGradually softened under the moisture of waterflourThe addition makes it easier to bubble and swell, making the taste better and easier to absorb the flavor. After soakingBlack fungusThe texture is full and crispy, and it is also more convenient to wash, so it is ready for subsequent cooking.
BlanchTreatment: will be soaked after the hairBlack fungusWash, remove the roots, and place in boiling waterBlanchFor 1 minute, remove and quickly overcool water, drain and set aside.
Expanding:BlanchThe treatment can not only be removedFungussurface impurities, also able to makeBlack fungusMore crisp and better texture. Cold water is treated to avoidFungusOvercooked softens and keeps its taste crisp.
3) PreparationSeasoning: WillGarlicMillet pepperChivesChop the ingredients and put them in a bowl for later use. Pour the hot oil into a bowl and stir well to bring out the aroma of the spices.
Expanding:SeasoningDuring the preparation process,GarlicThe pungent taste withMillet pepperThe mildly spicy blends with each other and goes wellChivesThe fragrance creates an enticing aroma. Pour in the hot oil not only letSeasoningIt is more fragrant and can also be madeSeasoningWrap more evenly inBlack fungusto enhance the overall taste.
4) MixChilled black fungus: WillSeasoningAdd salt to the appropriate amountWhite sugarLight soy sauceRice vinegarOyster sauce, sesame oil, stir well. Then drizzle the salad on topFungusStir well and marinate in the refrigerator for 10 minutes before serving.
Expanding:Chilled black fungusIn the process of seasoning, variousSeasoningThe fusion of makesBlack fungusThe taste is more delicious, refreshing and pleasant, and you can feel the collision of different flavors in every bite, and the aftertaste is endless after eating. Refrigerate after marinatingBlack fungusBetter absorbedSeasoningtaste, which makes the taste more flavorful, and the texture is more tender and refreshing.
Through the introduction of the article, we learnedBlack fungusThis ingredient is highly nutritious and not only helps with cleanupGastrointestinal, promote health, but also be able to serve usDeliciouslifeThe possibilities are endless. ProductionChilled black fungusNot only is it simple and easy, but it also has a crisp texture that is suitable for people of all ages. I enjoyGastronomyAt the same time, do not forget to care for your own health. May every family be able to taste this refreshing and delicious dishChilled black fungusand enjoy the springGastronomyJoy and satisfaction!