In the diet,SaladAs a light and refreshing dish, it is often regarded as:The first choice of people. Although someone is rightSaladPrejudiced, thinkSaladJust monotonous "forage", but in fact, by skillfully combining a variety of fresh vegetables, fruits, and high-protein foods,Saladcan be a bothDeliciousAnd full of nutritious dishes. With the arrival of spring, the footsteps of summer are getting closer and closer, and many people are starting to do itFat lossPlan. And today I want to recommend it to everyoneShredded chickenSummerFruit and vegetable saladIt is not only delicious, but also an ideal choice for low calorie, high satiety, and nutritional balance.
(1) Preparation of ingredients
When preparing the ingredients, in addition to those mentioned in the articleArctic shrimpShredded chickenCherry tomatoesAvocadoApplesEggs, seafoodSaladIn addition to juice, crushed black pepper, and seaweed powder, you can also add lettuce, carrots, cucumbers and other vegetables according to your personal taste. This not only enriches the taste, but also adds a variety of nutrients.
(2) Cooking steps
1.First of all, it will be cleanedChicken breastPut inSteamerMedium steamed, then torn into shreds, retaining its original flavor.
2. Eggs and arctic shrimp are also steamed in a steamer and set aside after cooking.
3. Process the apples, peel and cut them into cubes and soak them in salted water to add a fresh taste to the salad.
4. Prepare shelled arctic shrimp, or choose other shrimp species.
5. Clean and cut avocados and cherry tomatoes.
6.Add all the ingredientsSaladIn a bowl, sprinkle with chopped black pepper and seaweed powder and drizzle to tasteSaladjuice, mix lightly, one servingDeliciousofShredded chickenShrimpFruit and vegetable saladThat's it.
(3) Tips
1.In the selectionSaladWhen it comes to ingredients, you may wish to mix and match them according to your personal taste preferences, such as adding kiwifruit, carrots, cucumbers, purple cabbage, etcSaladMore layers of taste and nutrients.
2.ForShrimpThe choice of exceptArctic shrimpIn addition, you can also try other fresh onesPrawnstype or supermarket frozenShrimpand play to your heart's contentCreativity
3.TearChicken breastIt is recommended to follow the meat pattern, carefully handle the details, and make it with careDeliciousDeliciousSalad
HomemadeSaladNot only brings health withDeliciousIt can also meet the unique needs of individual tastes and open up the diversified enjoyment of food. Choose juicy fruits with refreshing vegetables and add good qualityProteins, so that a simple meal can also meet the needs of the body. Pair with different flavorsSaladsauce, more can beSaladAdd rich layers and taste variations to make every bite full of surprises.
By sharing this low-fat goodFruit and vegetable saladI hope you can enjoy a healthy diet at the same timeDeliciousof fun. Whether it's the pursuit of health orShaping up,SaladAs an ideal choice, it can not only provide the body with comprehensive nutrition, but also allow to:Taste budsBe satisfied. Looking forward to being made by homemadeSalad, you can enjoy the color and fragrance every dayGastronomyExperience, letlifeEnergetic and joyful.