Olive, as strange as it may sound, is a common ingredient in many places. It is actually the fruit of the olive, which is also known as the "green fruit". Don't look at a small fruit like this, but the benefits are really many!
First of all, olive is a natural antioxidant, it contains a lot of antioxidants, which can help our body resist free radical damage and thus maintain health.
Secondly, olives also help to lower cholesterol. High cholesterol may lead to some cardiovascular diseases, and certain ingredients in olives can help lower cholesterol levels and protect cardiovascular health.
In addition, olives are also believed to aid digestion and boost immunity. It contains some ingredients that are beneficial to the gut and can promote digestion while also helping to improve the body's resistance.
During the Chinese New Year, it is actually very suitable to eat some olives. During the Chinese New Year, everyone eats more greasy, and olives can relieve greasy and help digestion. You can take olives as a snack or add them directly to your dishes, and they all taste great. Of course, like all foods, eat olives in moderation and don't eat too much.
Overall, olives are a nutritious and beneficial ingredient. During the Chinese New Year, you might as well use it as a healthy snack to enjoy its delicious and nutritious taste!