Lily and pear boiled together: a delicious combination to nourish the heart and lungs
Lilies and pears are common ingredients in our daily life, and they each have rich nutritional value and unique taste. When lilies and pears are cooked together, not only can they be enjoyed deliciously, but they also have some surprising health benefits.
Lily is a root vegetable that is rich in several vitamins and minerals like B vitamins, vitamin C, calcium, iron, etc. It has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, and has a certain relieving effect on symptoms such as lung fever, cough, weakness and palpitations.
Pears, on the other hand, are a juicy fruit that is rich in nutrients such as vitamin C and fiber. Pear has the effect of clearing heat and reducing fire, moistening the lungs, relieving cough and reducing phlegm, and has a good improvement effect on symptoms such as dry and hot cough, dry throat and thirst.
Cooking lilies and pears together can make a delicious dessert or soup. Here's a simple way to do it:
Start by preparing the ingredients, including lilies, pears, rock sugar, and an appropriate amount of water.
Wash the lily, soak it and set aside; Peel and core the pears and cut them into small pieces.
Add an appropriate amount of water to a pot, add the lilies and pear pieces, bring to a boil over high heat, then reduce the heat to low and simmer for 20-30 minutes until the lilies and pears are soft.
Finally, add an appropriate amount of rock sugar, adjust the sweetness according to personal taste, and continue to cook until the rock sugar is completely dissolved.
The lily pear soup cooked in this way has a sweet and delicious taste, with both the softness of the lily and the juiciness of the pear, which is a good product for moisturizing the heart and lungs in autumn.
In addition to being boiled into desserts, lilies and pears can also be used together to cook porridge or steamed rice, adding to the taste and nutritional value of food.
Overall, cooking lilies and pears together is an easy and delicious way to maximize their nutritional value and bring moisture and benefits to the body. Whether it's a dessert or paired with other ingredients, it's worth trying. While enjoying the food, it can also add points to health.