"The light rain in the sky street is as moist as a crisp, and the grass color is close but there is none. "Rain is the second of the 24 solar terms, and there are three phases of rain: one is for the otter to sacrifice fish, the second is for the wild goose to be north, and the third is for the grass and trees to sprout. If the beginning of spring is the beginning of spring, then rain is the arrival of spring in the true meteorological sense. The rainy season is the time when there are many cold waves throughout the year, the weather is hot and cold, and the change of temperature is easy to cause colds and fevers and other respiratory diseases. The sudden drop in temperature can also make the elderly feel uncomfortable, especially for people with high blood pressure, heart disease, and asthma. Therefore, it is more important to keep warm during the rainy season.
Entering the rainy season, how do you need to adjust your daily life? Should we continue to "spring cover"? The People's Good Doctor's "Personal Health Handbook (24 Solar Terms, Rain)" will answer for you.
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The temperature changes greatly, and it is not advisable to reduce the coat too early
In the rainy season, the cold air in the north is not exhausted, the cold wave activities are frequent, the temperature changes greatly, and the human body has become relatively loose, and the resistance to the evil of wind and cold will be weakened, so it is susceptible to evil and cause disease. Some elderly people also have the risk of cardiovascular and cerebrovascular diseases due to the sudden change in temperature that causes an increase in blood pressure. Therefore, we should pay attention to the "spring cover" and do not take off the coat too early, so as not to invade the human body with the evil of dampness and cold.
The diet focuses on nourishing the spleen and stomach, dispelling wind and dehumidifying
In the rainy season, the dampness of the ground gradually rises, and there is dew and frost in the morning, and the corresponding yang energy of the human body floats, and with the increase of rain, some people will have symptoms such as loss of appetite and diarrhea. Therefore, in view of such climatic characteristics, it is necessary to follow the principle of "spring and summer yang", and dietary conditioning should focus on regulating the spleen and stomach and dispelling wind and dehumidification, such as eating yam, jujube, lily, barley, poria cocos, tangerine peel and other spleen-strengthening and dehumidifying products.
Women should pay special attention to the warm and cold season
The rain indicates that the temperature is rising, the ice and snow are melting, and everything is sprouting. Cold and dampness are yin and evil, in this season of rising yang energy, women need to pay special attention, "Yellow Emperor Neijing" cloud: "dampness through the spleen", if dampness traps the spleen and stomach, dampness and phlegm turbidity will accumulate in the body and cause disease, easy to appear digestive system dysfunction, reproductive system inflammation such as belt disease, itching or pelvic inflammatory disease, menstrual irregularities, etc.; Therefore, in the rainy season, it is necessary to strengthen cold protection and warmth, strengthen the spleen and remove moisture.
Stay optimistic and don't suppress your liver qi
The Yellow Emperor's Neijing "Cloud: "All diseases are born from qi"; Doctors of the past generations advocated: "A good doctor must first heal his heart, and then heal his body." Try not to beat and scold the child in this solar term, and don't suppress the growth of liver qi too much. Under the influence of parents' emotions, if the child is holding things in his heart at this time, his mood is not good, and it is easy to affect the growth and development of the year. Therefore, parents should encourage their children in the process of growing up, and give them positive education to make them optimistic and positive.
(This article is scientifically checked by Li Haisong, chairman of the ** Branch of the China Association of Traditional Chinese Medicine and director of the ** Research Institute of Dongzhimen Hospital of Beijing University of Chinese Medicine, Cheng Jiehui, director of the Preventive Disease Treatment Center of Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine, and Lu Dingbo, the fourth batch of national old Chinese medicine experts and the director of the Second Department of Liver of Hubei Provincial Hospital of Traditional Chinese Medicine.) ）
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There are four seasons of change in a year, there are 24 solar terms, and different solar terms have different climates, and these climate changes are closely related to human health. The "Personal Health Handbook (24 Solar Terms)" series is a series of well-known Chinese medicine experts invited by the People's Daily Online and the People's Good Doctor client to adjust the human body's rhythm and balance yin and yang, and the corresponding nature and man according to the changes of the 24 solar terms, through disease prevention and conditioning, diet and health, sports massage, etc., so as to achieve the purpose of health preservation. If you want to know more about rainwater health knowledge, please click to view the "Personal Health Handbook (24 Solar Terms: Rainwater)".