We've all heard the saying that "suffering" is better than supplementation, however, from a scientific perspective, "suffering" is not always healthy. Some of the most commonly known foods have neglected dangers that can range from poisoning to death if you step into them.
At the same time, the "bitter" world is also rich in nutrients, especially some bitter foods, which are beneficial to human health. Which "bitterness" can be eaten and which "bitterness" cannot be eaten?Let's walk into the "bitter" sea of food and unveil its mysterious and profound veil.
In the traditional consciousness, "enduring hardship" is better than supplementation, and this cognition has been deeply rooted in our concept of life. But in the research of modern science, this perception has been broken.
In fact, some so-called "bitter" foods may contain potential dangers under the lens of science.
First, when bitter loofahs, cucumbers, zucchini, pumpkins and melons and other fruits and melons that we love every day, they are obviously bitter, you need to be vigilant. Like bitter gourd, they belong to the Cucurbitaceae family and do not normally have a bitter taste.
However, if you encounter a bitter taste, it is likely to be because it contains highly toxic cucurbitacin, which is easy to cause vomiting, diarrhea, gastrointestinal bleeding and other poisoning symptoms after eating, and may even lead to death if not treated in time. So, in this case, quickly spit out and rinse your mouth.
The other type is the well-known bitter almond. In health care, almonds are often revered as a highly nutritious food, but did you know?Bitter almonds, on the other hand, harbor deadly toxins inside.
Bitter almonds are small, heart-shaped and slightly bitter in taste, but they are a latent food toxin.
If you eat large amounts of bitter almonds without moderation, the amygdalin you ingest will break down into highly toxic hydrocyanic acid in your body. This can cause nausea, vomiting, diarrhea, headache, dizziness, and in severe cases, it can be fatal.
For children, eating more than ten bitter almonds can lead to poisoning, so parents must pay attention. So, don't eat indiscriminately.
But don't be intimidated by the word "bitter", in fact, in our food basket,There are also many bitter foods that are very healthy and nourishing. For example, these seven "sufferings" are the ones you should take the initiative to try.
First of all, we are familiar with bitter melon. It has an energy of only 22 kilocalories 100 grams, rich in vitamin C, which can easily meet 56% of our daily vitamin C needs, and the bitter melon soap in bitter melon has the potential hypoglycemic effect, for friends who need to control blood sugar, this is a rare fat loss healthy dish.
Secondly, bitter chrysanthemum. It is rich in minerals and dietary fiber, and can also supplement folic acid and vitamin K. In addition, it has a more carotene content than pumpkin, which is good for the eyes and **.
And finally, lotus seeds. Eating lotus seeds directly raw is crisp and sweet, but the lotus seeds are slightly bitter. The bitter taste of lotus seeds comes from the rich lotus heart, which has been shown to have antioxidant and anti-inflammatory properties. Plus, it's also rich in potassium like potatoes, which is great for blood pressure control.
1.Moderate intake:A moderate amount of bitterness can stimulate the sense of taste and salivary glands and promote digestion, but excessive intake may cause gastrointestinal upset and even chronic diarrhea.
2.Watch for symptoms:If you experience symptoms such as dizziness, nausea, vomiting, abdominal pain, or diarrhea after eating bitter foods, you should seek medical attention promptly.
Life is bitter enough, so we don't need to look for more bitterness in food. On the contrary, we should eat healthy and happy according to our actual situation. Because only in this way can we truly enjoy life and enjoy the pleasures that food brings.