Brown sugar and wine-stuffed tangyuan is a traditional Chinese delicacy made with the main ingredients of tangyuan, brown sugar and liquor. This dish is not only delicious and delicious, but also has certain nutritional value and health benefits. Below I will introduce in detail the practice and efficacy of glutinous rice balls made with brown sugar wine.
Method]: 1Prepare the glutinous rice balls: Mix the glutinous rice flour and warm water evenly, knead it into a dough, then divide it into small pieces, roll it into a circle, and put it in hot water to cook.
2.Boiled brown sugar water: Put the brown sugar into the pot, add an appropriate amount of water, simmer until the brown sugar dissolves, and boil to make brown sugar water.
3.Add the wine: Pour the wine into the brown sugar water and stir well.
4.Add the rice balls: Put the cooked rice balls into the wine-brewed brown sugar water and cook until the rice balls float.
5.Remove from the pot: Finally, add an appropriate amount of sugar, stir well, and sprinkle with sesame seeds and osmanthus.
Efficacy]: 1Warm menstruation and cold dissipation: Brown sugar has the effect of warming menstruation and dissipating cold, which is suitable for women to consume during menstruation and can help relieve menstrual cramps.
2.Nourishing Qi and Blood: Brown sugar is rich in minerals and trace elements, which has a good effect of nourishing Qi and replenishing blood, and is suitable for people with weak bodies.
3.Promote digestion: The wine is rich in yeast, which can promote intestinal peristalsis, help digestion, and improve constipation.
4.Stress relief: The combination of glutinous rice balls and brown sugar wine has the effect of relieving stress and calming the nerves, and is suitable for people with high work pressure.
5.Beauty and beauty: Brown sugar is rich in minerals and trace elements, which has antioxidant effects, which can help improve the condition and beautify the skin.
6.Improve immunity: The glutinous rice flour in glutinous rice balls is rich in starch, which can provide energy and enhance immunity.
In short, brown sugar and wine-stuffed dumplings are a delicious and nutritious traditional delicacy. It has a variety of health benefits and is suitable for people of different ages. In the cold winter, a bowl of hot brown sugar wine stuffed rice balls can not only warm the body and mind, but also health preservation, which is an excellent food choice.
Stir-fried pork with oyster sauce and lettuce is a simple and delicious home-cooked dish with lettuce, lean meat and oyster sauce. This dish is refreshing, nutritious, and has a variety of benefits. Below I will go into detail about the practice and efficacy of stir-fried meat with oyster sauce lettuce.
Method]: 1Prepare the ingredients: wash the lettuce and cut it into sections; Lean meat cut into thin slices; Mince the garlic.
2.Marinate the meat: Add the lean meat slices to an appropriate amount of cooking wine, light soy sauce, cooking oil and pepper, stir well, and marinate for 10 minutes.
3.Heat the pan with cold oil: Heat the pan, pour in an appropriate amount of cooking oil, add minced garlic and stir-fry until fragrant.
4.Stir-fried meat slices: Put the marinated meat slices into the pan and stir-fry quickly until they change color.
5.Add the lettuce: Place the lettuce segments in the pan and stir-fry quickly.
6.To taste: Add an appropriate amount of oyster sauce, salt and sugar and stir-fry well.
7.Remove from the pan: Stir-fry until the lettuce is soft and the meat slices are cooked through.
Efficacy]: 1*Lettuce is a low-calorie, low-fat vegetable rich in dietary fiber, which can help promote digestion and weight control.
2.Clearing heat and detoxifying: Lettuce has the effect of clearing heat and detoxifying, which can clear intestinal heat and prevent mouth ulcers and constipation.
3.Improves immunity: Lettuce is rich in vitamins and minerals, which can improve immunity and enhance disease resistance.
4.Iron and blood supplementation: Lean meat is rich in iron, which can replenish iron and blood, and is suitable for people with anemia.
5.Brain Boost: Oyster sauce is rich in amino acids and trace elements, which are beneficial to brain development and are suitable for children.
6.Improves digestion: The dietary fiber and meat protein in stir-fried pork with oyster sauce and lettuce can help promote digestion and prevent constipation.
7.Antioxidants: The amino acids in oyster sauce and vitamin C in lettuce have antioxidant effects, which can prevent cell damage and delay aging.
Stir-fried pork with oyster sauce and lettuce is a delicious and nutritious home-cooked dish. It's easy to make, has a refreshing taste, and is suitable for people of all ages. Through this dish, we can obtain a variety of nutrients, improve immunity, and maintain health. At the same time, this dish is low in calories and fat, and it is also a good choice for people who want ***.
Steamed yellow bone fish with tempeh is a delicious and healthy home-cooked dish, and the main ingredients are yellow bone fish and tempeh. This dish is delicious, nutritious, and has a variety of benefits. Below I will go into detail about the practice and efficacy of steamed yellow bone fish with tempeh.
Method]: 1Prepare the ingredients: wash the yellow bone fish and cut it into cubes; Wash the tempeh and set aside.
2.Marinated yellow bone fish: Add the yellow bone fish pieces to an appropriate amount of cooking wine, light soy sauce, salt and pepper and marinate for 10 minutes.
3.Prepare the steaming plate: Place the marinated yellow bone fish pieces on the steaming tray and sprinkle with tempeh.
4.Steaming: Put the steaming tray in a pot and steam over high heat for 10 minutes.
5.Remove from the pot: Steam until the yellow bone fish is cooked thoroughly and the tempeh is fragrant, then it can be removed from the pot.
Efficacy]: 1Enhance immunity: Yellow bone fish is rich in protein and trace elements, which can enhance immunity and improve resistance.
2.Promote brain development: Yellow bone fish is rich in DHA and EPA, which are beneficial to brain development and suitable for children.
3.Lowering blood lipids: Tempeh is rich in tempeh and trace elements, which have the effect of lowering blood lipids and are suitable for people with high blood lipids.
4.Antioxidant: Tempeh in tempeh and vitamin C in yellow bone fish have antioxidant effects, which can prevent cell damage and delay aging.
5.Diuresis and swelling: Yellow bone fish has the effect of diuresis and swelling, and is suitable for edema people.
6.Nourishes the skin: The protein in the yellow bone fish and the tempeh in tempeh have a nourishing effect on the skin, which can make the skin smooth and elastic.
7.Improves metabolism: Tempehkin in tempeh and protein in yellow bone fish can increase metabolism and promote the body's energy expenditure.
Steamed yellow bone fish with tempeh is a delicious, healthy and nutritious home-cooked dish. It's easy to make, delicious, and suitable for people of all ages. Through this dish, we can get a variety of nutrients, strengthen immunity, and stay healthy. At the same time, this dish is low in fat and calories, and it is also a good choice for people who want to ***.
Well, that's the end of this issue's sharing, let's do it quickly! Pay attention to Xiaoyu, take you to eat healthy, and we'll see you next time!