Braised tofu with baby cabbage is a simple and delicious home-cooked dish with baby cabbage and tofu as the main ingredients. This dish is delicious, nutritious and has a variety of benefits. The following is the method and effect of stewed tofu with baby cabbage.
Method] 1Prepare ingredients: about 200 grams of fresh baby cabbage, 300 grams of tofu, appropriate amount of minced garlic, minced ginger, salt, sugar, light soy sauce, dark soy sauce, cooking oil.
2.Ingredients: Wash the baby cabbage and cut it into wide strips; Cut the tofu into small pieces about 2 cm thick.
3.Heat the pan with cold oil: After the pan is hot, add an appropriate amount of cooking oil, add minced garlic and ginger and stir-fry until fragrant.
4.Stir-fry baby cabbage: Put baby cabbage in a pot, add salt and sugar, and stir-fry until baby cabbage is soft.
5.Stewed tofu: Put the chopped tofu cubes into the pot, add an appropriate amount of light soy sauce and dark soy sauce, and stir-fry evenly.
6.Add water and simmer: Add an appropriate amount of water to the pot (no tofu is enough), cover the pot and simmer for about 10 minutes.
7.Remove from the pot: After the baby cabbage stewed tofu is cooked, it can be removed from the pot and put on a plate.
Efficacy] 1Baby cabbage has the effects of clearing heat and detoxifying, diuretic and laxative, enhancing immunity, etc., and is suitable for symptoms such as thirst, shortness of urine, and constipation.
2.Tofu is rich in protein, fat, carbohydrates, vitamins and minerals, and has the effects of replenishing deficiency and strengthening the body, clearing heat and moistening dryness, and quenching thirst, and is suitable for symptoms such as body weakness, irritability, thirst, lung fever and cough after illness.
3.This dish of baby cabbage stewed tofu has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, replenishing weakness and strengthening the body, and is suitable for symptoms such as lung fever cough, thirst and constipation, and body weakness after illness.
4.Braised tofu with baby cabbage is rich in dietary fiber, which helps to promote digestion and prevent constipation. At the same time, the protein in tofu and vitamins, minerals and other nutrients in baby cabbage are matched with each other to help improve the nutritional value.
In conclusion, stewed tofu with baby cabbage is a delicious and nutritious home-cooked dish with multiple effects and suitable for different groups of people.
Stir-fried shredded pork with leeks is a simple and delicious home-cooked dish with leeks and pork as the main ingredients. This dish is delicious, nutritious and has a variety of benefits. The following is the method and effect of stir-fried shredded pork with leeks.
Method] 1Prepare the ingredients: about 200 grams of fresh leeks, 150 grams of pork, appropriate amount of minced garlic, minced ginger, cooking wine, light soy sauce, salt, sugar, pepper and cooking oil.
2.Ingredients: Wash the leeks and cut them into pieces about 5 cm long; Finely cut the pork and marinate in cooking wine, light soy sauce, salt, sugar and pepper for 10 minutes.
3.Heat the pan with cold oil: After the pan is hot, add an appropriate amount of cooking oil, add minced garlic and ginger and stir-fry until fragrant.
4.Stir-fry shredded pork: Put the marinated shredded meat into the pan, stir-fry quickly until it changes color, and then remove it for later use.
5.Stir-fry leeks: Leave the bottom oil in the pan, add the leeks and stir-fry, add an appropriate amount of salt, and fry until the leeks are soft.
6.Stir-fry: Put the fried shredded meat back into the pan, stir-fry evenly with the leeks, and add an appropriate amount of pepper to taste.
7.Remove from the pot: After the fried shredded pork with leeks is done, it can be removed from the pot and put on a plate.
Efficacy] 1Leeks have the effects of warming and promoting qi, benefiting temperature and yang, strengthening the stomach and eliminating appetite, astringency and antidiarrheal, etc., and is suitable for symptoms such as loss of appetite, cold stomach pain, diarrhea and so on.
2.Pork is rich in protein, fat, carbohydrates, vitamins and minerals, which has the effect of replenishing deficiency and strengthening the body, nourishing yin and moistening dryness, and is suitable for symptoms such as weakness, dry cough and constipation after illness.
3.This dish of stir-fried shredded pork with leeks has the effects of warming and invigorating qi, tonifying the kidney and strengthening yang, relieving pain, astringency and stopping diarrhea, etc., and is suitable for symptoms such as spleen and stomach deficiency, kidney yang deficiency, soreness and weakness of waist and knees, and loose stools.
4.Stir-fried shredded pork with leeks is rich in dietary fiber, which helps to promote digestion and prevent constipation. At the same time, the protein in pork and vitamins, minerals and other nutrients in leeks are matched with each other to help improve the nutritional value.
In conclusion, stir-fried shredded pork with leeks is a delicious and nutritious home-cooked dish that has a variety of effects and is suitable for different groups of people.
Spinach fungus and egg soup is a simple and delicious home-cooked soup made mainly from spinach, fungus and eggs. This soup is rich in color and aroma, rich in nutritional value, and has a variety of benefits. The following is the preparation and effect of spinach fungus egg soup.
Method] 1Prepare ingredients: about 200 grams of fresh spinach, 30 grams of dried fungus, 2 eggs, appropriate amount of minced garlic, salt, chicken essence, sesame oil, water.
2.Ingredients: Wash the spinach and cut it into sections; Soak the fungus in advance, wash it and tear it into small pieces; Beat the eggs and set aside.
3.Heat the pan with cold oil: After the pan is hot, add an appropriate amount of cooking oil, add minced garlic and stir-fry until fragrant.
4.Sautéed spinach: Put the spinach segments into the pan, add an appropriate amount of salt, and stir-fry quickly and evenly.
5.Add the fungus: Put the fungus slices into the pot, add an appropriate amount of chicken essence, and stir-fry evenly.
6.Add water to boil the soup: Add an appropriate amount of water to the pot, bring to a boil over high heat, then turn to low heat and cook for 5 minutes.
7.Pour in the egg mixture: Slowly pour the beaten egg mixture into the pot and stir gently with chopsticks to evenly distribute the egg mixture.
8.Cook until the egg is solidified: When the egg is cooked until solidified, turn off the heat.
9.Drizzle in sesame oil: Finally, pour in an appropriate amount of sesame oil and stir well.
Efficacy] 1Spinach has the effects of clearing heat and detoxifying, diuretic and laxative, iron and blood supplementation, etc., and is suitable for symptoms such as thirst, short urine, and constipation.
2.The fungus is rich in plant collagen, vitamins and minerals, which have the effects of nourishing yin and moisturizing dryness, nourishing blood and stomach, clearing heat and detoxifying, and is suitable for symptoms such as dry cough and constipation.
3.Eggs are rich in high-quality protein, fat, carbohydrates, vitamins and minerals, which have the effects of replenishing deficiency and strengthening the body, nourishing yin and moisturizing dryness, and are suitable for symptoms such as body weakness, dry cough and constipation after illness.
4.This soup of spinach fungus and egg soup has the effects of clearing heat and detoxifying, nourishing yin and moisturizing dryness, replenishing deficiency and strengthening the body, etc., and is suitable for symptoms such as thirst and constipation, dry cough, and body weakness after illness.
5.Spinach fungus egg soup is rich in dietary fiber, which helps to promote digestion and prevent constipation. At the same time, nutrients such as iron in spinach, plant collagen in fungus, and protein in eggs work together to help improve nutritional value.
In conclusion, spinach fungus egg soup is a delicious and nutritious home-cooked soup with a variety of effects and suitable for different groups of people.