In the early morning of winter, the cold weather has a certain impact on blood circulation, especially for the elderly. Although running is good for your health, you should pay special attention to keeping warm in extremely cold weather.
The plan of the day begins in the morning.
Morning habits are directly related to the state of the day, and bad habits may be the source of illness. While waking up your body, keep these healthy habits to help you move towards a healthier, more energetic day.
4 Dos" Fuel your body.
Drink a glass of warm water: Warm water cleanses the stomach and intestines and boosts metabolism.
Deep Breathing Exercises: Oxygenates the blood and improves energy and brain function.
Healthy Breakfast: A nutritious combination to maintain energy supply and blood sugar balance.
Light exercise: Activates the body, enhances cardiovascular health and disease resistance.
5. Don't do it" Be vigilant and healthy.
Don't snooze: Sleep properly to avoid fatigue and lack of concentration.
Do not exercise on an empty stomach: stabilize blood sugar and improve the effect of exercise.
Don't overdo it: Maintain joint stability and reduce the risk of injury.
Do not drink coffee on an empty stomach: protect the gastric mucosa and avoid gastric acid irritation.
Don't overdo it: Relieve eye discomfort and pay attention to eye health.
Early morning is a precious time to energize your body.
It is recommended that everyone keep these little habits in mind, let health become the background color of life, and enjoy a better day!