Mornings are the most important time of dayBreakfastIt is an important meal that provides energy and nutrients. For many office workers, due to the tight schedule, they tend to choose to make do with it or not eat at allBreakfast, such behavior on the bodyHealthis irresponsible. BreakfastThe importance cannot be ignored, but consuming inappropriate food can also be problematic. As the saying goes, disease comes from the mouth, if we treat it casuallyBreakfast, accumulated over a long period of time,HealthProblems will inevitably arise. However, our sense of taste is often deceptive, and many foods, although they taste excellent, can cause certain harm to the human body when consumed in large quantities for a long time. Here, I'll introduce some of the ones that are particularly popularBreakfastFood, these foods, although they taste good, are not only easy to affect when consumed for a long timeHealth, and may even shorten the lifespan becauseCancer cellsI especially like these kinds of food. Now, let's take a look at which onesBreakfastFood should be eaten sparingly.
1. Pickles
PicklesIt is the use of freshnessVegetablesPickled foods are now purchased by most peoplePicklesAll mass-produced. A lot of peopleBreakfastWhen you choose to drink a bowl of white porridge, you will go with itPicklesOr willPicklesServed in a cakeBreakfast。However, thesePickleswith homemadePicklesThere is a big difference, they are produced on an assembly line, with a lot of chemicals added, especiallyNitrite, which is a common carcinogen that causes direct damageDigestive tractLong-term consumption increases the risk of cancer. Although consumed occasionallyPicklesIt can enhance the taste, but it is not recommended to consume large amounts on a regular basisPickles
Extensions:PicklesWhen used as a condiment in meals, it adds flavor and texture to the dish. In addition, freshVegetablesContains abundantVitaminsand cellulose, on the bodyHealthVery beneficial. However, large amounts of added chemicals are consumedPickleswill increase the number of patientsCancerTherefore, we should consume it in moderationPicklesor, better yet, choose freshVegetablesAsHealthChoice.
2. Fried products
ChurrosAnd fried poached eggs areBreakfastFried foods are loved for their crispy texture. However, fried foods absorb a lot of fat, and long-term consumption may increase the risk of obesity. In addition, high temperature during fryingFood nutritionThe loss is severe and releases carcinogensBenzopyreneLong-term consumption will also increase the risk of esophageal cancer andDigestive tractRisk of cancer. Therefore, inBreakfastWe still recommend choosing light and easily digestible foods instead of regular fried foods.
Expansion: The crispy texture of fried foods is really hard to resist, but we need to be aware that a high fat intake can be rightHealthCause certain negative effects. ForBreakfastChoose moreHealth, we can try other ways of cooking, such as steaming, boiling, or baking. This reduces the amount of fat in the food while retaining moreNutrition factsto provide balanced nutrition to the body.
3. Finished meat and eggs
Nowadays many people like to imitate the eating habits of Westerners, inBreakfastWhen choosing a burger、BaconHametcMeat productsAsStaple food, which is convenient and hassle-free, tastes good, and fills your stomach. However, these finished meat products are processed on a large scale, and the raw materials are not high-quality parts, and various flavoring agents are added to improve the taste, so long-term consumption is very burdensome to the human body. In addition, in order to extend the shelf life, theseMeat productsA large amount of preservatives are also added, such as:Nitrite, which are potential carcinogens. Even the braised eggs we often eat have too many additives in them. Therefore, it is recommended that friends with conditions still boil a fresh egg as wellBreakfast, it's nutritionally complete andHealth
BreakfastThe importance is far more thanDinner。After a night's rest, the body's energy has dropped to a minimum, and the day is about to start, so we need to replenish enough energy to ensure that we are productive. The following foods can not only meet the energy required by the body, but also benefit the body for long-term adherenceCancer cellsGet away from us.
1. Boiled eggs
The nutritional value of eggs is very comprehensive, with someStaple foodto provide adequate nutrition and energy. The human body needs to consume a lot of it every dayProteins, and cannot be synthesized on their own, eggs contain a variety of essential amino acids, which are very suitable for useBreakfastEdible. In the morning, we have the option of using plain waterBoiled eggsAlthough the taste is slightly light, its nutritional value cannot be ignored. It is recommended to eat one egg every morning and not to overdo it. It is okay to stick to such a habit of eating for a long timeBoosts immunity
2. Milk
MilkIt is also one of the important nutrients needed by the human body**, it is abundantProteins, calcium, and other nutrients. Have a drink in the morningMilkSome of what is needed can be providedProteinsand calcium. If you're right, thoughMilkIf you are intolerant or lactose intolerant, you can choose other alternatives, such as soy milkAlmondsmilk, etc. These alternatives are likewise abundantProteinsand calcium, but be careful to choose sugar-free or low-sugar products.
3. Whole grains
Whole grains include oatsWhole wheat bread, graham crackers, etc. Not only do they offer a variety of themVitaminswithMineralsIt is also rich in fiber, which aids digestion and detoxification. InBreakfast, we can choose some whole grains as wellStaple food, with someHealthof side dishes, such as:VegetablesFruitsetcThis provides a certain amount of energy and enough nutrients.
4. Fruits and vegetables
FruitswithVegetablesIt is the food that we need to consume every day, and they are abundantVitaminsMineralsand antioxidants, which are very beneficial to the body. Eat something fresh in the morningFruitswithVegetables, not only to provide what is neededVitaminswithMineralsIt also increases satiety and reduces the intake of other high-calorie foods.
Summary:BreakfastIt is the most important meal of the day and we should pay attention to itBreakfastand the nutritional pairingHealthSex. AlthoughPickles, fried products andMeat and eggsThe finished product is very appealing in terms of taste, but long-term consumption may increase the number of problemsCancerrisk. On the contrary,Boiled eggs in plain waterMilk, whole grains, and moreFruitswithVegetablesBothHealthofBreakfastChoice, they are rich in various nutrients that are beneficial for the body. Therefore, we should try to avoid consuming those that may increaseCancerRisky food, chooseHealthofBreakfast, protectionHealth