Practice standing piles, these 8 points must be paid attention to!
1. Time selection:
Ordinary people practice standing piles, he will choose to get up in the morning, but in the morning it is best to practice the exercises and then stand on the pile, the efficiency will be higher, the best time is to choose the best time of the day when he is in the best mood.
Of course, it is not advisable to stand on the stake immediately after eating.
2. Site selection:
Since the standing pile itself requires mental inner defense, try to choose a relatively quiet environment, or you can practice with a group of pile friends, and the aura will be better.
3. Dress choice:
Qi and blood circulation will accelerate during the process of standing on the pile, so in terms of dress, it is not advisable to wear tight clothes to practice standing on the pile, so as not to affect the circulation of qi and blood.
4. Mentality requirements:
When you are in a bad mood during the day, try not to stand on the pile, calm down your mood before you practice, so as not to affect the direction of your breath.
5. Dietary requirements:
Before and after standing on the pile, don't eat cold things, and after standing on the pile, you can eat after about half an hour. The purpose of this is to allow the body to have a buffer transition period from the state of practice to the daily state.
6. Standing posture:
Many people practice mixed element piles, that is, the posture of holding the ball with both hands in front of the chest.
But in fact, most people can't practice like this at first, because the mixed yuan pile is actually an advanced practice method of standing pile gong, and it is recommended for beginners to start with the Wuji pile, that is, the posture in which the hands naturally hang down on both sides of the thighs.
7. Breathing requirements:
Regarding the breathing of the standing pile, many teachers require abdominal breathing, but in fact, it is not necessary, the person's breathing pattern will naturally change, of course, the premise is that the posture of the standing pile should be correct.
8. Single time:
Some people say that standing piles must be practiced for one hour, and in the teaching system of righteous standing piles, there is no need to stay up for time to practice.
Because the teaching method of Zhengqi standing pile is dynamic and static structure, you must first practice the muscles and bones before standing on the pile, loosen the joints, and then go to the pile, generally it is 30 minutes of standing piles + 10 minutes of muscles and bones, you can achieve the effect of 1 hour or even 2 hours for others.
Note: Standing exercises must follow a step-by-step rule, not greedy, but may cause joint damage, remember!!
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