Extreme fatigue, which worsens with activity, should be vigilant

Mondo Health Updated on 2024-02-02

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Title: "In-depth Analysis: The Relationship between Extreme Fatigue and Lack of Qi and Blood and Coping Strategies".

1. In the fast-paced life of modern times, people often feel extreme fatigue, especially after activities, and the fatigue is aggravated. This condition is often related to a lack of qi and blood. Traditional Chinese medicine theory believes that qi and blood are the basis of human life activities, and the lack of qi and blood will lead to the decline of visceral function, which will cause symptoms such as fatigue and fatigue. This article will analyze the relationship between extreme fatigue and lack of qi and blood from a scientific point of view, and propose corresponding coping strategies.

2. Lack of qi and blood and symptoms.

1) Irregular diet: The spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry. Irregular diet can lead to impaired spleen and stomach function, affecting the production of qi and blood.

2) Staying up late for a long time: Night is the time for the human organs to rest and repair, and staying up late for a long time will lead to a lack of qi and blood.

3) Sedentary and inactive: Sedentary life will lead to poor flow of qi and blood, which in turn will lead to a lack of qi and blood.

4) Overwork: Long-term overwork, worry, easy to drain the mind, resulting in a lack of qi and blood.

2.Symptom.

1) The complexion is dull, the complexion is dull, and there is no rosy feeling.

2) I often feel weak and tired, and I feel very tired after a little activity.

3) Women may have symptoms such as irregular menstruation and dysmenorrhea.

4) When you stand up after squatting, your eyes are dark, and you will usually be dizzy.

5) Poor sleep quality, palpitations, shortness of breath, etc.

3. Coping strategies.

1.Adjust diet: Maintain a regular diet, eat more vegetables and less meat, and eat less cold drinks to maintain the spleen and stomach.

2.Regular work and rest: Avoid staying up late and ensure sufficient sleep time to facilitate the generation and repair of qi and blood.

3.Appropriate exercise: Sedentary office workers should exercise appropriately, such as walking, tai chi, yoga, etc., to promote the circulation of qi and blood.

4.Mentality adjustment: Maintain a good attitude and avoid excessive tension, anxiety, depression and other adverse emotional stimuli.

5.Qi and blood food formulas: such as jade spirit ointment, etc., can be selected according to personal physique under the guidance of a doctor.

IV. Conclusions. Lack of qi and blood is an important cause of extreme fatigue. By adjusting diet, regular work and rest, appropriate exercise, mentality adjustment, and qi and blood food prescriptions, the symptoms of qi and blood deficiency can be effectively improved and the quality of life can be improved. At the same time, if you have any doubts or severe symptoms, please seek medical attention in time so that you can get a professional diagnosis and**.

References: 1Cheng Shujun, Yang Hong, Zhang Boli. The theory of qi and blood in traditional Chinese medicine and its application in modern medicine[J].Chinese Journal of Basic Medicine of Traditional Chinese Medicine,2015,21(9):1101-1104

2.Chen Keji, Li Diangui, Zhang Boli. Research on the syndrome and treatment of liver qi discomfort in traditional Chinese medicine[J].Modern Distance Education of Chinese Medicine,2017,15(2):1-4

Note: The above references are only examples, please refer to the relevant literature according to your needs in the actual article. )

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