Introduction: With the acceleration of the pace of life and the increase of work pressure, people pay more and more attention to healthy eating, especially in the morning and evening meals to choose some warm and nutritious porridge, which can not only supplement the nutrients needed by the body, but also warm the stomach and intestines and relieve fatigue. Today, I would like to share 6 delicious nutritious porridges, which are simple to make, nourishing both the heart and the stomach, and suitable for cooking for the family to enjoy together.Whole grain porridge is a very popular health porridge that is rich in vitamins and minerals, which are great for good health。The production method is also very simple, mix rice, millet, glutinous rice, red beans, mung beans and other grains into porridge, and then add an appropriate amount of wolfberry, longan and other dried fruits, the taste is sweet and nutritious.
Pumpkin Lotus Seed Porridge is a light and delicious porridge that is rich in vitamin A and fiber, which helps to whiten the skin and promote digestion。Peel and cut the pumpkin into pieces, cook it into porridge with lotus seeds, and add an appropriate amount of rock sugar, which is both delicious and nutritious, and is ideal for autumn and winter.
Tremella lotus seed porridge is a nourishing and nourishing porridge, white fungus is rich in gum and protein, has the effect of moistening the lungs and relieving cough, and lotus seeds are beneficial to qi and blood。Soak the white fungus in advance, cook it into porridge with lotus seeds, and then add an appropriate amount of rock sugar and wolfberry, which is sweet and nutritious.
Red jujube yam porridge is a nourishing and healthy porridge, red jujube is rich in vitamin C and iron, which is beneficial to nourish blood and beauty, and yam has the effect of strengthening the spleen and stomach。Wash and remove the pit of red dates, cook them into porridge with yams, and then add an appropriate amount of rock sugar, which has a sweet taste and is a good beauty product for female friends.
Egg porridge is a simple and delicious home-cooked porridge with eggs rich in high-quality protein and various essential amino acids, and preserved eggs have a unique flavor and texture。Beat the eggs, chop the preserved eggs, cook them together with the rice to make porridge, and add a pinch of salt and chopped green onions, which is delicious and suitable for breakfast or supper.
Lotus seed and lily porridge is a sweet and moisturizing porridge, both lotus seeds and lily have the effect of nourishing yin and moisturizing the lungs, suitable for autumn and winter。Soak lotus seeds and lilies in advance, cook them together with rice to make porridge, and then add an appropriate amount of rock sugar, which is sweet and nutritious, and helps to moisten the lungs and nourish the skin.
Conclusion: The above are the 6 delicious nutritious porridges I recommend for everyone, they are simple to make, both nourish the heart and stomach, and are suitable for cooking for the family to enjoy together. I hope that everyone will not forget to pay attention to their diet and health in their busy lives, drink more bowls of nutritious porridge, and give the body a warm soothing. May everyone live a healthy and happy life!